Shake and Bake

Workouts

Sunday 7/26/20 @ 6:34 PM
✅
468kj
81rpm
48%
20mph
45 min Rock Ride
Kendall Toole
Wednesday 9/1/21 @ 10:58 AM
433kj
81rpm
47%
20mph
Monday 5/10/21 @ 5:46 PM
✅
252kj
74rpm
47%
19mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/15/21 @ 4:39 PM
230kj
81rpm
43%
18mph
Friday 3/26/21 @ 3:10 PM
✅
266kj
77rpm
46%
19mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 3:31 PM
232kj
76rpm
44%
18mph
Thursday 11/26/20 @ 3:56 PM
394kj
80rpm
45%
19mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 2/2/21 @ 12:10 PM
✅
410kj
85rpm
44%
19mph
Monday 10/19/20 @ 3:35 PM
✅
320kj
84rpm
47%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/26/20 @ 12:36 PM
280kj
71rpm
51%
19mph
Thursday 12/19/19 @ 11:56 PM
✅
101kj
87rpm
45%
20mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/11/20 @ 12:47 PM
75kj
77rpm
44%
18mph
Friday 3/6/20 @ 2:45 AM
✅
88kj
80rpm
45%
19mph
10 min Low Impact Ride
Erik Jäger
Saturday 3/28/20 @ 12:38 PM
61kj
86rpm
37%
16mph
Monday 1/6/20 @ 12:19 AM
✅
114kj
87rpm
47%
21mph
10 min Metrics Ride
Steven Little
Friday 3/27/20 @ 1:45 PM
75kj
84rpm
42%
18mph
Wednesday 5/8/19 @ 11:58 PM
✅
597kj
73rpm
51%
20mph
60 min Climb Ride
Jennifer Jacobs
Tuesday 5/14/19 @ 10:37 AM
583kj
67rpm
54%
20mph
Saturday 11/3/18 @ 6:26 PM
✅
931kj
72rpm
52%
20mph
90 min Climb Ride
Jennifer Jacobs
Wednesday 2/27/19 @ 11:1 AM
790kj
69rpm
51%
19mph

Workouts

45 min Rock Ride
Kendall Toole
✅ 468 kj
Sunday 7/26/20
433 kj
Wednesday 9/1/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 252 kj
Monday 5/10/21
230 kj
Saturday 5/15/21
30 min Premiere Ride
Bradley Rose
✅ 266 kj
Friday 3/26/21
232 kj
Saturday 3/27/21
45 min Turkey Burn Ride
Robin Arzón
394 kj
Thursday 11/26/20
✅ 410 kj
Tuesday 2/2/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 320 kj
Monday 10/19/20
280 kj
Monday 10/26/20
10 min Low Impact Ride
Hannah Frankson
✅ 101 kj
Thursday 12/19/19
75 kj
Monday 5/11/20
10 min Low Impact Ride
Erik Jäger
✅ 88 kj
Friday 3/6/20
61 kj
Saturday 3/28/20
10 min Metrics Ride
Steven Little
✅ 114 kj
Monday 1/6/20
75 kj
Friday 3/27/20
60 min Climb Ride
Jennifer Jacobs
✅ 597 kj
Wednesday 5/8/19
583 kj
Tuesday 5/14/19
90 min Climb Ride
Jennifer Jacobs
✅ 931 kj
Saturday 11/3/18
790 kj
Wednesday 2/27/19