Shake and Bake

Workouts

Saturday 2/20/21 @ 6:36 PM
βœ…
269kj
78rpm
46%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/31/21 @ 5:5 PM
209kj
89rpm
37%
17mph
Saturday 2/6/21 @ 7:11 PM
βœ…
407kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:37 AM
339kj
87rpm
40%
18mph
Wednesday 1/20/21 @ 6:10 PM
βœ…
284kj
83rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 4:1 PM
222kj
90rpm
38%
18mph
Friday 7/19/19 @ 12:24 AM
βœ…
452kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 5:36 PM
302kj
86rpm
38%
17mph
Sunday 8/16/20 @ 3:26 PM
βœ…
342kj
87rpm
47%
21mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 8/19/20 @ 12:32 PM
168kj
63rpm
42%
14mph
Wednesday 8/12/20 @ 11:20 PM
βœ…
327kj
86rpm
47%
21mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
Friday 8/16/19 @ 9:57 PM
βœ…
454kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 4:57 AM
291kj
85rpm
38%
17mph
Saturday 11/24/18 @ 5:36 AM
βœ…
74kj
80rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/22/19 @ 5:23 PM
57kj
86rpm
36%
16mph
Saturday 4/20/19 @ 6:0 PM
βœ…
101kj
87rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/5/19 @ 2:6 PM
63kj
89rpm
37%
17mph
Friday 2/8/19 @ 12:10 AM
βœ…
441kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/9/19 @ 1:44 AM
330kj
88rpm
38%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 269 kj
Saturday 2/20/21
209 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 407 kj
Saturday 2/6/21
339 kj
Thursday 4/22/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 284 kj
Wednesday 1/20/21
222 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 452 kj
Friday 7/19/19
302 kj
Wednesday 10/14/20
30 min Intervals & Arms Ride
Ally Love
βœ… 342 kj
Sunday 8/16/20
168 kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
βœ… 327 kj
Wednesday 8/12/20
185 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 454 kj
Friday 8/16/19
291 kj
Friday 12/6/19
10 min Low Impact Ride
Matt Wilpers
βœ… 74 kj
Saturday 11/24/18
57 kj
Saturday 6/22/19
10 min Low Impact Ride
Matt Wilpers
βœ… 101 kj
Saturday 4/20/19
63 kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
βœ… 441 kj
Friday 2/8/19
330 kj
Tuesday 4/9/19