Shake and Bake

Workouts

Friday 10/14/22 @ 1:30 PM
βœ…
258kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 10/1/22 @ 5:47 PM
219kj
66rpm
48%
17mph
Monday 8/22/22 @ 1:27 PM
βœ…
156kj
68rpm
47%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 9/6/22 @ 6:52 PM
149kj
71rpm
46%
17mph
Tuesday 10/13/20 @ 1:38 PM
107kj
74rpm
43%
17mph
15 min Boss Ride
Ally Love
Saturday 10/10/20 @ 7:56 PM
βœ…
127kj
72rpm
48%
18mph
Friday 9/11/20 @ 1:57 PM
βœ…
256kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:7 PM
213kj
67rpm
48%
17mph
Thursday 8/20/20 @ 1:49 PM
βœ…
163kj
72rpm
47%
18mph
20 min HIIT Ride
Kendall Toole
Tuesday 8/25/20 @ 10:14 PM
144kj
66rpm
47%
17mph
Friday 7/10/20 @ 1:46 PM
βœ…
114kj
77rpm
44%
18mph
15 min Hip Hop Ride
Kendall Toole
Monday 4/20/20 @ 10:1 PM
99kj
72rpm
44%
17mph
Sunday 2/23/20 @ 1:53 PM
250kj
69rpm
42%
15mph
45 min 90s Ride
Cody Rigsby
Saturday 6/13/20 @ 2:13 AM
βœ…
338kj
74rpm
45%
18mph
Thursday 3/5/20 @ 3:13 PM
120kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 12:27 AM
βœ…
147kj
69rpm
47%
17mph
Wednesday 4/22/20 @ 3:27 PM
βœ…
142kj
82rpm
41%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 4/16/20 @ 12:37 AM
122kj
73rpm
42%
16mph
Thursday 4/2/20 @ 1:54 PM
βœ…
198kj
73rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/10/20 @ 8:40 PM
68kj
62rpm
45%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 258 kj
Friday 10/14/22
219 kj
Saturday 10/1/22
20 min HIIT Ride
Cody Rigsby
βœ… 156 kj
Monday 8/22/22
149 kj
Tuesday 9/6/22
15 min Boss Ride
Ally Love
107 kj
Tuesday 10/13/20
βœ… 127 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 256 kj
Friday 9/11/20
213 kj
Thursday 9/10/20
20 min HIIT Ride
Kendall Toole
βœ… 163 kj
Thursday 8/20/20
144 kj
Tuesday 8/25/20
15 min Hip Hop Ride
Kendall Toole
βœ… 114 kj
Friday 7/10/20
99 kj
Monday 4/20/20
45 min 90s Ride
Cody Rigsby
250 kj
Sunday 2/23/20
βœ… 338 kj
Saturday 6/13/20
20 min Pop Ride
Cody Rigsby
120 kj
Thursday 3/5/20
βœ… 147 kj
Friday 5/8/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 142 kj
Wednesday 4/22/20
122 kj
Thursday 4/16/20
30 min Hip Hop Ride
Kendall Toole
βœ… 198 kj
Thursday 4/2/20
68 kj
Friday 4/10/20