Shake and Bake
Workouts
Tuesday 12/7/21 @ 2:1 PM
100kj
62rpm
58%
19mph
Wednesday 1/26/22 @ 5:34 PM
✅
158kj
50rpm
85%
22mph
Thursday 1/13/22 @ 3:8 PM
211kj
74rpm
43%
17mph
Thursday 12/30/21 @ 4:31 PM
✅
253kj
66rpm
53%
18mph
Thursday 8/12/21 @ 11:55 AM
207kj
76rpm
43%
17mph
Thursday 9/30/21 @ 1:25 PM
✅
301kj
48rpm
70%
19mph
Tuesday 10/13/20 @ 1:38 PM
107kj
74rpm
43%
17mph
Thursday 9/2/21 @ 1:41 PM
✅
169kj
48rpm
75%
20mph
Tuesday 3/2/21 @ 3:27 PM
✅
118kj
74rpm
47%
18mph
Tuesday 1/5/21 @ 10:39 PM
86kj
73rpm
40%
15mph
Wednesday 7/1/20 @ 3:5 PM
✅
323kj
74rpm
44%
17mph
Monday 2/1/21 @ 10:46 PM
300kj
71rpm
44%
17mph
Thursday 10/29/20 @ 1:39 PM
✅
117kj
75rpm
45%
18mph
Friday 10/30/20 @ 8:22 PM
111kj
70rpm
46%
17mph
Wednesday 8/26/20 @ 1:47 PM
✅
169kj
83rpm
43%
18mph
Tuesday 8/25/20 @ 9:56 PM
144kj
77rpm
42%
17mph
Wednesday 8/19/20 @ 2:6 PM
✅
91kj
76rpm
40%
16mph
Saturday 8/22/20 @ 4:36 PM
77kj
76rpm
38%
15mph
Wednesday 4/22/20 @ 3:27 PM
142kj
82rpm
41%
17mph
Sunday 4/19/20 @ 3:0 PM
✅
148kj
83rpm
41%
17mph
Workouts
211
kj
Thursday 1/13/22