Shake and Bake
Workouts
Friday 7/7/23 @ 2:0 PM
✅
257kj
75rpm
47%
19mph
Wednesday 6/21/23 @ 10:58 AM
256kj
76rpm
46%
19mph
Thursday 1/13/22 @ 3:8 PM
211kj
74rpm
43%
17mph
Tuesday 12/28/21 @ 4:55 PM
✅
254kj
78rpm
45%
18mph
Monday 10/25/21 @ 12:38 PM
133kj
84rpm
38%
17mph
Thursday 9/23/21 @ 12:45 PM
✅
168kj
85rpm
42%
18mph
Wednesday 4/21/21 @ 12:48 PM
242kj
69rpm
48%
18mph
Wednesday 5/5/21 @ 1:4 PM
✅
253kj
75rpm
47%
18mph
Sunday 11/15/20 @ 2:32 PM
238kj
77rpm
45%
18mph
Monday 11/16/20 @ 2:14 PM
✅
296kj
79rpm
49%
20mph
Thursday 4/23/20 @ 4:11 PM
94kj
78rpm
36%
15mph
Sunday 11/1/20 @ 9:52 PM
✅
129kj
82rpm
40%
17mph
Thursday 10/29/20 @ 1:39 PM
117kj
75rpm
45%
18mph
Wednesday 11/4/20 @ 2:18 PM
✅
125kj
78rpm
45%
18mph
Friday 9/18/20 @ 1:28 PM
180kj
39rpm
42%
9mph
Wednesday 9/16/20 @ 7:7 PM
✅
193kj
41rpm
42%
9mph
Wednesday 6/10/20 @ 2:10 PM
228kj
74rpm
45%
18mph
Friday 8/21/20 @ 1:19 PM
✅
275kj
80rpm
47%
19mph
Wednesday 4/22/20 @ 3:27 PM
142kj
82rpm
41%
17mph
Wednesday 5/20/20 @ 2:37 PM
✅
157kj
86rpm
41%
18mph
Workouts
211
kj
Thursday 1/13/22
180
kj
Friday 9/18/20