Shake and Bake
Workouts
Tuesday 7/11/23 @ 3:2 PM
149kj
69rpm
47%
17mph
Sunday 6/18/23 @ 3:21 PM
✅
222kj
75rpm
52%
21mph
Monday 9/19/22 @ 1:23 PM
249kj
70rpm
49%
18mph
Friday 9/16/22 @ 2:56 PM
✅
339kj
72rpm
56%
21mph
Thursday 9/8/22 @ 1:19 PM
245kj
74rpm
46%
18mph
Wednesday 9/7/22 @ 12:10 PM
✅
319kj
79rpm
50%
20mph
Monday 10/25/21 @ 12:38 PM
133kj
84rpm
38%
17mph
Sunday 9/26/21 @ 1:13 PM
✅
203kj
90rpm
44%
20mph
Sunday 9/19/21 @ 2:2 PM
233kj
67rpm
48%
18mph
Friday 9/17/21 @ 4:39 PM
✅
330kj
78rpm
51%
20mph
Wednesday 12/9/20 @ 2:17 PM
58kj
86rpm
36%
16mph
Monday 1/25/21 @ 12:38 PM
✅
63kj
89rpm
37%
17mph
Wednesday 10/28/20 @ 1:44 PM
158kj
75rpm
47%
18mph
Friday 10/23/20 @ 12:41 PM
✅
197kj
81rpm
48%
20mph
Friday 10/2/20 @ 1:58 PM
183kj
35rpm
47%
9mph
Wednesday 9/30/20 @ 12:1 PM
✅
242kj
72rpm
53%
20mph
Friday 9/18/20 @ 1:28 PM
180kj
39rpm
42%
9mph
Tuesday 9/22/20 @ 12:7 PM
✅
246kj
43rpm
45%
10mph
Friday 9/11/20 @ 1:57 PM
256kj
76rpm
47%
19mph
Thursday 9/10/20 @ 7:16 PM
✅
327kj
79rpm
51%
21mph
Workouts
158
kj
Wednesday 10/28/20
183
kj
Friday 10/2/20
180
kj
Friday 9/18/20