Shake and Bake

Workouts

Wednesday 11/11/20 @ 2:43 PM
✅
252kj
72rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:27 PM
180kj
71rpm
43%
16mph
Tuesday 2/16/21 @ 3:5 PM
✅
133kj
69rpm
52%
19mph
15 min Climb Ride
Kendall Toole
Thursday 2/18/21 @ 9:52 PM
97kj
57rpm
54%
17mph
Friday 7/31/20 @ 2:46 PM
✅
167kj
78rpm
45%
18mph
20 min Hip Hop Ride
Kendall Toole
Thursday 9/10/20 @ 5:56 PM
115kj
73rpm
41%
16mph
Thursday 5/7/20 @ 1:52 PM
✅
128kj
73rpm
48%
18mph
15 min HIIT Ride
Kendall Toole
Saturday 7/4/20 @ 3:36 PM
98kj
74rpm
43%
17mph
Wednesday 5/27/20 @ 6:27 PM
✅
193kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 6/7/20 @ 2:4 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:28 PM
✅
145kj
68rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 12:33 PM
132kj
73rpm
43%
17mph
Monday 5/4/20 @ 2:27 PM
✅
141kj
71rpm
45%
17mph
20 min 2000s Ride
Kendall Toole
Sunday 5/10/20 @ 12:9 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 6:58 PM
✅
143kj
74rpm
45%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 7:14 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 3:30 PM
✅
198kj
69rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 1:6 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 2:33 PM
✅
115kj
76rpm
39%
15mph
20 min Tabata Ride
Kendall Toole
Wednesday 4/8/20 @ 4:5 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 252 kj
Wednesday 11/11/20
180 kj
Wednesday 11/11/20
15 min Climb Ride
Kendall Toole
✅ 133 kj
Tuesday 2/16/21
97 kj
Thursday 2/18/21
20 min Hip Hop Ride
Kendall Toole
✅ 167 kj
Friday 7/31/20
115 kj
Thursday 9/10/20
15 min HIIT Ride
Kendall Toole
✅ 128 kj
Thursday 5/7/20
98 kj
Saturday 7/4/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 193 kj
Wednesday 5/27/20
kj
Sunday 6/7/20
20 min Pop Ride
Cody Rigsby
✅ 145 kj
Tuesday 5/26/20
132 kj
Sunday 5/31/20
20 min 2000s Ride
Kendall Toole
✅ 141 kj
Monday 5/4/20
kj
Sunday 5/10/20
20 min 90s Pop Ride
Cody Rigsby
✅ 143 kj
Monday 4/27/20
kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 198 kj
Friday 4/10/20
kj
Saturday 4/11/20
20 min Tabata Ride
Kendall Toole
✅ 115 kj
Thursday 4/2/20
kj
Wednesday 4/8/20