Shake and Bake

Workouts

Saturday 3/27/21 @ 12:35 PM
βœ…
139kj
78rpm
48%
19mph
15 min Groove Ride
Cody Rigsby
Saturday 11/6/21 @ 8:0 PM
70kj
62rpm
43%
13mph
Wednesday 10/7/20 @ 2:38 PM
βœ…
301kj
82rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:50 PM
260kj
45rpm
69%
18mph
Friday 3/27/20 @ 11:17 AM
βœ…
184kj
82rpm
46%
19mph
20 min 80s Ride
Cody Rigsby
Thursday 4/2/20 @ 9:14 PM
170kj
45rpm
68%
18mph
Sunday 12/22/19 @ 10:17 PM
βœ…
87kj
82rpm
44%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 9:1 PM
42kj
63rpm
42%
14mph
Tuesday 3/10/20 @ 12:46 PM
βœ…
85kj
88rpm
42%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/22/20 @ 10:2 PM
33kj
66rpm
36%
12mph
Friday 12/27/19 @ 5:29 PM
316kj
75rpm
52%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 11:47 PM
βœ…
475kj
40rpm
95%
22mph
Monday 10/21/19 @ 1:6 PM
βœ…
197kj
84rpm
46%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/2/19 @ 3:32 PM
178kj
50rpm
70%
18mph
Sunday 5/12/19 @ 1:48 PM
βœ…
141kj
79rpm
47%
19mph
15 min Pop Ride
Jenn Sherman
Monday 5/27/19 @ 1:11 PM
134kj
38rpm
78%
18mph
Wednesday 4/10/19 @ 5:0 PM
βœ…
161kj
87rpm
41%
18mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/2/19 @ 8:50 PM
104kj
35rpm
71%
15mph
Tuesday 4/16/19 @ 8:27 PM
195kj
86rpm
45%
20mph
20 min 80s Ride
Olivia Amato
Tuesday 4/16/19 @ 8:27 PM
βœ…
232kj
41rpm
82%
21mph

Workouts

15 min Groove Ride
Cody Rigsby
βœ… 139 kj
Saturday 3/27/21
70 kj
Saturday 11/6/21
30 min XOXO, Cody
Cody Rigsby
βœ… 301 kj
Wednesday 10/7/20
260 kj
Tuesday 10/13/20
20 min 80s Ride
Cody Rigsby
βœ… 184 kj
Friday 3/27/20
170 kj
Thursday 4/2/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 87 kj
Sunday 12/22/19
42 kj
Thursday 4/2/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 85 kj
Tuesday 3/10/20
33 kj
Sunday 3/22/20
30 min Best of the Decade Ride
Cody Rigsby
316 kj
Friday 12/27/19
βœ… 475 kj
Tuesday 12/31/19
20 min Pop Ride
Cody Rigsby
βœ… 197 kj
Monday 10/21/19
178 kj
Wednesday 10/2/19
15 min Pop Ride
Jenn Sherman
βœ… 141 kj
Sunday 5/12/19
134 kj
Monday 5/27/19
20 min Low Impact Ride
Emma Lovewell
βœ… 161 kj
Wednesday 4/10/19
104 kj
Thursday 5/2/19
20 min 80s Ride
Olivia Amato
195 kj
Tuesday 4/16/19
βœ… 232 kj
Tuesday 4/16/19