Shake and Bake

Workouts

Friday 5/12/23 @ 11:48 AM
245kj
85rpm
43%
18mph
30 min 80s Ride
Denis Morton
Saturday 5/6/23 @ 7:26 PM
✅
326kj
73rpm
53%
21mph
Saturday 12/17/22 @ 6:44 PM
✅
154kj
80rpm
43%
18mph
20 min Holiday Ride
Kendall Toole
Friday 12/23/22 @ 10:14 PM
152kj
77rpm
43%
18mph
Sunday 6/27/21 @ 8:31 PM
✅
259kj
82rpm
44%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 10:25 PM
234kj
72rpm
47%
18mph
Wednesday 5/5/21 @ 10:0 AM
256kj
93rpm
40%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 5/13/21 @ 9:54 PM
✅
302kj
88rpm
45%
20mph
Sunday 1/17/21 @ 4:33 PM
674kj
87rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 9:54 PM
✅
683kj
81rpm
46%
19mph
Sunday 3/21/21 @ 8:20 PM
507kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/1/21 @ 10:15 PM
✅
511kj
85rpm
43%
19mph
Tuesday 5/26/20 @ 11:33 AM
✅
194kj
84rpm
46%
20mph
20 min 90s Ride
Olivia Amato
Tuesday 3/31/20 @ 2:35 PM
120kj
69rpm
44%
16mph
Thursday 5/14/20 @ 1:23 PM
✅
169kj
78rpm
46%
19mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:7 PM
117kj
69rpm
44%
16mph
Wednesday 4/15/20 @ 11:59 AM
✅
193kj
84rpm
46%
20mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/27/20 @ 9:47 PM
164kj
80rpm
45%
18mph
Tuesday 1/7/20 @ 2:56 PM
✅
144kj
82rpm
46%
20mph
15 min Hip Hop Ride
Kendall Toole
Friday 1/10/20 @ 2:23 PM
143kj
78rpm
49%
19mph

Workouts

30 min 80s Ride
Denis Morton
245 kj
Friday 5/12/23
✅ 326 kj
Saturday 5/6/23
20 min Holiday Ride
Kendall Toole
✅ 154 kj
Saturday 12/17/22
152 kj
Friday 12/23/22
30 min Live DJ Ride
Cody Rigsby
✅ 259 kj
Sunday 6/27/21
234 kj
Sunday 6/27/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
256 kj
Wednesday 5/5/21
✅ 302 kj
Thursday 5/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Sunday 1/17/21
✅ 683 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Christine D'Ercole
507 kj
Sunday 3/21/21
✅ 511 kj
Thursday 4/1/21
20 min 90s Ride
Olivia Amato
✅ 194 kj
Tuesday 5/26/20
120 kj
Tuesday 3/31/20
20 min Pop Ride
Robin Arzón
✅ 169 kj
Thursday 5/14/20
117 kj
Thursday 3/19/20
20 min Hip Hop Ride
Robin Arzón
✅ 193 kj
Wednesday 4/15/20
164 kj
Monday 4/27/20
15 min Hip Hop Ride
Kendall Toole
✅ 144 kj
Tuesday 1/7/20
143 kj
Friday 1/10/20