Shake and Bake
Workouts
Friday 4/24/20 @ 11:50 AM
419kj
80rpm
47%
19mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Friday 4/21/23 @ 1:19 PM
378kj
83rpm
43%
18mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Friday 5/14/21 @ 12:15 PM
429kj
89rpm
43%
19mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Thursday 5/11/23 @ 1:37 PM
354kj
80rpm
43%
18mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Sunday 6/5/22 @ 2:16 PM
240kj
82rpm
43%
18mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Monday 3/1/21 @ 12:51 PM
417kj
89rpm
42%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Friday 8/6/21 @ 12:8 PM
247kj
96rpm
39%
18mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Wednesday 5/19/21 @ 12:51 PM
77kj
85rpm
41%
18mph
Tuesday 5/18/21 @ 10:34 AM
✅
150kj
88rpm
52%
23mph
Monday 3/8/21 @ 3:56 PM
384kj
85rpm
43%
19mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Tuesday 2/26/19 @ 11:55 AM
383kj
77rpm
46%
19mph
Tuesday 2/26/19 @ 11:59 AM
✅
741kj
93rpm
53%
24mph
Workouts
419
kj
Friday 4/24/20
354
kj
Thursday 5/11/23
240
kj
Sunday 6/5/22
247
kj
Friday 8/6/21
384
kj
Monday 3/8/21