Shake and Bake
Workouts
Monday 8/15/22 @ 1:32 PM
382kj
82rpm
45%
19mph
Tuesday 3/23/21 @ 9:43 PM
✅
425kj
84rpm
46%
19mph
Saturday 1/16/21 @ 3:2 PM
✅
450kj
78rpm
49%
20mph
Thursday 8/12/21 @ 3:58 PM
447kj
77rpm
49%
20mph
Tuesday 12/29/20 @ 5:58 PM
284kj
88rpm
44%
19mph
Monday 12/28/20 @ 10:3 PM
✅
284kj
86rpm
44%
19mph
Thursday 11/12/20 @ 1:55 PM
✅
271kj
75rpm
49%
19mph
Tuesday 11/10/20 @ 5:31 PM
262kj
78rpm
47%
19mph
Wednesday 10/7/20 @ 2:38 PM
✅
301kj
82rpm
47%
20mph
Tuesday 10/13/20 @ 9:38 PM
243kj
79rpm
44%
18mph
Thursday 8/13/20 @ 8:57 PM
✅
303kj
79rpm
49%
20mph
Thursday 8/20/20 @ 9:45 PM
205kj
73rpm
48%
19mph
Saturday 2/8/20 @ 9:27 PM
✅
324kj
82rpm
49%
21mph
Saturday 2/8/20 @ 3:11 PM
281kj
82rpm
45%
19mph
Thursday 9/26/19 @ 11:27 AM
✅
189kj
84rpm
45%
19mph
Saturday 9/28/19 @ 1:19 PM
139kj
82rpm
40%
17mph
Sunday 7/7/19 @ 5:32 PM
✅
481kj
79rpm
50%
20mph
Saturday 7/27/19 @ 2:47 PM
420kj
80rpm
47%
19mph
Sunday 7/14/19 @ 6:42 PM
✅
283kj
72rpm
50%
19mph
Monday 7/15/19 @ 11:8 PM
131kj
61rpm
39%
12mph
Workouts
382
kj
Monday 8/15/22
284
kj
Tuesday 12/29/20
262
kj
Tuesday 11/10/20
420
kj
Saturday 7/27/19