Shake and Bake
Workouts
Monday 1/27/20 @ 11:54 PM
kj
rpm
%
0mph
Sunday 5/30/21 @ 7:5 PM
✅
472kj
80rpm
57%
24mph
Saturday 2/9/19 @ 5:39 PM
449kj
78rpm
39%
16mph
Sunday 2/7/21 @ 6:42 PM
✅
1208kj
81rpm
57%
24mph
Wednesday 10/31/18 @ 11:2 AM
240kj
87rpm
32%
14mph
Monday 7/20/20 @ 12:4 PM
✅
702kj
83rpm
54%
23mph
Tuesday 1/21/20 @ 12:25 PM
161kj
80rpm
37%
15mph
Sunday 2/16/20 @ 8:22 PM
✅
454kj
80rpm
56%
23mph
Friday 4/5/19 @ 11:7 AM
274kj
81rpm
36%
15mph
Wednesday 4/3/19 @ 8:36 PM
✅
748kj
82rpm
57%
24mph
Sunday 1/20/19 @ 10:42 PM
292kj
83rpm
39%
17mph
Monday 1/21/19 @ 4:44 PM
✅
684kj
86rpm
54%
23mph
Sunday 12/30/18 @ 10:0 PM
339kj
81rpm
38%
16mph
Saturday 12/15/18 @ 5:35 PM
✅
862kj
85rpm
53%
23mph
Tuesday 11/13/18 @ 8:57 PM
kj
rpm
%
0mph
Monday 7/17/17 @ 9:31 PM
✅
535kj
83rpm
50%
21mph
Tuesday 1/9/18 @ 11:9 AM
199kj
80rpm
33%
14mph
Wednesday 1/24/18 @ 2:43 PM
✅
664kj
87rpm
52%
23mph
Monday 1/15/18 @ 11:57 AM
211kj
80rpm
34%
14mph
Tuesday 8/1/17 @ 8:33 PM
✅
540kj
81rpm
51%
21mph
Workouts
449
kj
Saturday 2/9/19
240
kj
Wednesday 10/31/18
161
kj
Tuesday 1/21/20
339
kj
Sunday 12/30/18
kj
Tuesday 11/13/18
211
kj
Monday 1/15/18