Shake and Bake

Workouts

Saturday 1/9/21 @ 5:43 PM
230kj
74rpm
39%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 4/13/21 @ 5:37 PM
✅
483kj
78rpm
50%
20mph
Saturday 1/9/21 @ 4:26 PM
159kj
78rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 12/7/19 @ 9:40 PM
✅
273kj
78rpm
46%
19mph
Sunday 11/29/20 @ 4:56 PM
171kj
76rpm
40%
16mph
30 min Sundays with Love
Ally Love
Wednesday 12/2/20 @ 5:55 PM
✅
369kj
75rpm
55%
21mph
Monday 6/1/20 @ 11:14 AM
171kj
82rpm
37%
16mph
30 min Power Zone Ride
Olivia Amato
Saturday 6/27/20 @ 8:59 PM
✅
326kj
90rpm
45%
20mph
Friday 2/8/19 @ 11:52 AM
281kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:42 PM
✅
473kj
85rpm
46%
20mph
Saturday 4/13/19 @ 2:3 PM
363kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 5:22 PM
✅
613kj
87rpm
45%
20mph
Thursday 5/14/20 @ 11:27 AM
184kj
78rpm
39%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 8:41 PM
✅
361kj
83rpm
50%
21mph
Friday 9/14/18 @ 11:26 AM
159kj
77rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 5:15 PM
✅
328kj
87rpm
46%
21mph
Wednesday 8/22/18 @ 8:20 PM
115kj
77rpm
39%
16mph
20 min HIIT Ride
Robin Arzón
Friday 8/24/18 @ 1:7 PM
✅
245kj
69rpm
56%
21mph
Saturday 9/1/18 @ 5:48 PM
40kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/28/18 @ 11:52 PM
✅
47kj
68rpm
39%
15mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
230 kj
Saturday 1/9/21
✅ 483 kj
Tuesday 4/13/21
30 min P!nk Ride
Christine D'Ercole
159 kj
Saturday 1/9/21
✅ 273 kj
Saturday 12/7/19
30 min Sundays with Love
Ally Love
171 kj
Sunday 11/29/20
✅ 369 kj
Wednesday 12/2/20
30 min Power Zone Ride
Olivia Amato
171 kj
Monday 6/1/20
✅ 326 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Friday 2/8/19
✅ 473 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 4/13/19
✅ 613 kj
Thursday 6/4/20
30 min Together We Ride: Live from Home
Robin Arzón
184 kj
Thursday 5/14/20
✅ 361 kj
Sunday 4/26/20
30 min Power Zone Ride
Matt Wilpers
159 kj
Friday 9/14/18
✅ 328 kj
Saturday 5/11/19
20 min HIIT Ride
Robin Arzón
115 kj
Wednesday 8/22/18
✅ 245 kj
Friday 8/24/18
10 min Low Impact Ride
Matt Wilpers
40 kj
Saturday 9/1/18
✅ 47 kj
Tuesday 8/28/18