Shake and Bake

Workouts

Sunday 12/13/20 @ 6:28 PM
✅
289kj
74rpm
42%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 3/12/21 @ 11:34 AM
283kj
76rpm
41%
16mph
Saturday 6/20/20 @ 4:5 PM
69kj
77rpm
36%
14mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/10/21 @ 11:5 PM
✅
122kj
77rpm
45%
18mph
Sunday 1/10/21 @ 6:11 PM
103kj
74rpm
38%
15mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 1/10/21 @ 6:7 PM
✅
165kj
77rpm
45%
18mph
Sunday 1/10/21 @ 4:47 PM
51kj
80rpm
36%
15mph
10 min Low Impact Ride
Hannah Corbin
Friday 12/18/20 @ 6:9 PM
✅
70kj
76rpm
42%
17mph
Friday 8/28/20 @ 11:58 AM
177kj
78rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 9/13/20 @ 3:54 PM
✅
267kj
79rpm
46%
19mph
Saturday 6/13/20 @ 3:24 PM
173kj
70rpm
42%
16mph
30 min Billie Eilish Ride
Kendall Toole
Monday 1/27/20 @ 5:43 PM
✅
242kj
72rpm
47%
18mph
Saturday 1/13/18 @ 6:12 PM
271kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 7:56 PM
✅
439kj
82rpm
42%
18mph
Saturday 10/20/18 @ 3:54 PM
144kj
76rpm
36%
15mph
30 min Low Impact Ride
Jess King
Saturday 10/20/18 @ 3:53 PM
✅
228kj
80rpm
42%
18mph
Tuesday 10/2/18 @ 10:53 AM
279kj
77rpm
41%
16mph
45 min New Tracks Ride
Ally Love
Tuesday 10/2/18 @ 10:52 AM
✅
334kj
79rpm
43%
17mph
Thursday 8/23/18 @ 10:24 PM
221kj
73rpm
38%
15mph
45 min EDM Trap Ride
Jess King
Thursday 8/23/18 @ 10:26 PM
✅
406kj
79rpm
46%
19mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 289 kj
Sunday 12/13/20
283 kj
Friday 3/12/21
15 min Low Impact Ride
Emma Lovewell
69 kj
Saturday 6/20/20
✅ 122 kj
Sunday 1/10/21
20 min Pick-Me-Up Ride
Hannah Corbin
103 kj
Sunday 1/10/21
✅ 165 kj
Sunday 1/10/21
10 min Low Impact Ride
Hannah Corbin
51 kj
Sunday 1/10/21
✅ 70 kj
Friday 12/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
177 kj
Friday 8/28/20
✅ 267 kj
Sunday 9/13/20
30 min Billie Eilish Ride
Kendall Toole
173 kj
Saturday 6/13/20
✅ 242 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Saturday 1/13/18
✅ 439 kj
Sunday 11/11/18
30 min Low Impact Ride
Jess King
144 kj
Saturday 10/20/18
✅ 228 kj
Saturday 10/20/18
45 min New Tracks Ride
Ally Love
279 kj
Tuesday 10/2/18
✅ 334 kj
Tuesday 10/2/18
45 min EDM Trap Ride
Jess King
221 kj
Thursday 8/23/18
✅ 406 kj
Thursday 8/23/18