Shake and Bake

Workouts

Tuesday 10/27/20 @ 11:26 AM
✅
174kj
80rpm
37%
16mph
30 min Classic Rock Ride
Denis Morton
Sunday 3/6/22 @ 3:7 PM
114kj
77rpm
31%
13mph
Saturday 5/23/20 @ 3:44 PM
✅
246kj
77rpm
38%
16mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 2/27/22 @ 2:3 PM
212kj
72rpm
37%
15mph
Saturday 2/9/19 @ 5:39 PM
✅
449kj
78rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:7 PM
323kj
72rpm
35%
14mph
Saturday 1/23/21 @ 5:0 PM
✅
92kj
78rpm
40%
16mph
15 min Rock Ride
Kendall Toole
Friday 11/1/19 @ 12:53 PM
87kj
78rpm
39%
16mph
Saturday 10/17/20 @ 4:4 PM
✅
268kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 12:12 PM
227kj
79rpm
36%
15mph
Friday 4/5/19 @ 11:7 AM
✅
274kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 12:12 PM
198kj
83rpm
32%
14mph
Wednesday 4/3/19 @ 11:1 AM
✅
267kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/28/19 @ 11:55 AM
176kj
82rpm
31%
13mph
Friday 2/1/19 @ 12:0 PM
✅
258kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 1:38 PM
148kj
83rpm
29%
12mph
Sunday 1/20/19 @ 10:42 PM
✅
292kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:29 PM
145kj
72rpm
32%
12mph
Saturday 12/15/18 @ 5:30 PM
✅
287kj
77rpm
41%
17mph
45 min Naughty Santa Ride
Jess King
Saturday 12/15/18 @ 4:59 PM
209kj
71rpm
37%
14mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 174 kj
Tuesday 10/27/20
114 kj
Sunday 3/6/22
45 min Billy Joel Ride
Jenn Sherman
✅ 246 kj
Saturday 5/23/20
212 kj
Sunday 2/27/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Saturday 2/9/19
323 kj
Saturday 2/6/21
15 min Rock Ride
Kendall Toole
✅ 92 kj
Saturday 1/23/21
87 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 268 kj
Saturday 10/17/20
227 kj
Thursday 10/15/20
45 min Power Zone Ride
Denis Morton
✅ 274 kj
Friday 4/5/19
198 kj
Friday 4/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 267 kj
Wednesday 4/3/19
176 kj
Thursday 3/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 258 kj
Friday 2/1/19
148 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Sunday 1/20/19
145 kj
Monday 1/21/19
45 min Naughty Santa Ride
Jess King
✅ 287 kj
Saturday 12/15/18
209 kj
Saturday 12/15/18