Shake and Bake

Workouts

Friday 4/12/19 @ 10:55 AM
273kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 11:24 AM
✅
626kj
0rpm
0%
0mph
Saturday 4/13/19 @ 2:3 PM
363kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:54 AM
✅
707kj
82rpm
50%
21mph
Saturday 5/16/20 @ 4:56 PM
177kj
84rpm
37%
16mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 12:25 PM
✅
355kj
90rpm
47%
21mph
Thursday 6/6/19 @ 10:59 AM
260kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 9:48 PM
✅
495kj
80rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
273 kj
Friday 4/12/19
✅ 626 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 4/13/19
✅ 707 kj
Sunday 6/7/20
30 min The Last Dance Ride
Alex Toussaint
177 kj
Saturday 5/16/20
✅ 355 kj
Friday 5/22/20
45 min Power Zone Ride
Matt Wilpers
260 kj
Thursday 6/6/19
✅ 495 kj
Thursday 1/23/20