Shake and Bake

Workouts

Tuesday 2/11/20 @ 12:53 AM
154kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 7:6 PM
✅
226kj
90rpm
39%
18mph
Friday 2/8/19 @ 11:52 AM
281kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 12:36 AM
✅
378kj
86rpm
42%
18mph
Monday 6/8/20 @ 11:14 AM
146kj
79rpm
35%
15mph
30 min Low Impact Ride
Denis Morton
Sunday 6/2/19 @ 6:39 PM
✅
195kj
85rpm
38%
17mph
Saturday 4/13/19 @ 2:3 PM
363kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:20 PM
✅
419kj
85rpm
40%
17mph
Wednesday 5/20/20 @ 11:14 AM
185kj
75rpm
41%
16mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 5/2/20 @ 7:11 PM
✅
224kj
76rpm
44%
18mph
Saturday 6/15/19 @ 4:41 PM
171kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 5:57 PM
✅
530kj
89rpm
42%
19mph
Friday 9/14/18 @ 11:26 AM
159kj
77rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:57 AM
✅
247kj
89rpm
40%
18mph
Thursday 6/6/19 @ 10:59 AM
260kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:14 AM
✅
377kj
84rpm
43%
18mph
Monday 1/7/19 @ 12:11 PM
266kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 6:21 PM
✅
300kj
90rpm
38%
17mph
Sunday 11/11/18 @ 4:22 PM
134kj
78rpm
34%
14mph
30 min Low Impact Ride
Alex Toussaint
Saturday 2/9/19 @ 7:44 PM
✅
219kj
82rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Tuesday 2/11/20
✅ 226 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Friday 2/8/19
✅ 378 kj
Thursday 6/27/19
30 min Low Impact Ride
Denis Morton
146 kj
Monday 6/8/20
✅ 195 kj
Sunday 6/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 4/13/19
✅ 419 kj
Sunday 6/7/20
30 min Classic Rock Ride
Emma Lovewell
185 kj
Wednesday 5/20/20
✅ 224 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
171 kj
Saturday 6/15/19
✅ 530 kj
Sunday 7/21/19
30 min Power Zone Ride
Matt Wilpers
159 kj
Friday 9/14/18
✅ 247 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Thursday 6/6/19
✅ 377 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Monday 1/7/19
✅ 300 kj
Sunday 3/31/19
30 min Low Impact Ride
Alex Toussaint
134 kj
Sunday 11/11/18
✅ 219 kj
Saturday 2/9/19