Shake and Bake

Workouts

Saturday 1/23/21 @ 4:38 PM
91kj
82rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Saturday 7/18/20 @ 6:2 PM
βœ…
146kj
79rpm
42%
18mph
Saturday 8/29/20 @ 7:59 PM
146kj
77rpm
43%
17mph
20 min Reggae Ride
Denis Morton
Thursday 9/3/20 @ 11:3 AM
βœ…
221kj
82rpm
49%
21mph
Thursday 7/9/20 @ 5:14 PM
kj
rpm
%
0mph
30 min 80s Ride
Ben Alldis
Tuesday 12/4/18 @ 12:50 AM
βœ…
335kj
79rpm
51%
21mph
Thursday 5/14/20 @ 11:27 AM
184kj
78rpm
39%
16mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:56 PM
βœ…
255kj
84rpm
43%
19mph
Friday 2/8/19 @ 11:52 AM
281kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:58 PM
βœ…
565kj
82rpm
51%
22mph
Thursday 6/6/19 @ 10:59 AM
260kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:15 AM
βœ…
556kj
83rpm
51%
22mph
Saturday 4/13/19 @ 2:3 PM
363kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 1:43 PM
βœ…
701kj
83rpm
49%
21mph
Tuesday 10/9/18 @ 11:2 AM
233kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 6:3 PM
βœ…
484kj
92rpm
44%
20mph
Saturday 3/2/19 @ 5:14 PM
181kj
70rpm
51%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/26/17 @ 1:56 AM
βœ…
241kj
83rpm
50%
21mph
Monday 12/31/18 @ 12:32 PM
189kj
86rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 2:27 AM
βœ…
346kj
88rpm
47%
21mph

Workouts

20 min Low Impact Ride
Denis Morton
91 kj
Saturday 1/23/21
βœ… 146 kj
Saturday 7/18/20
20 min Reggae Ride
Denis Morton
146 kj
Saturday 8/29/20
βœ… 221 kj
Thursday 9/3/20
30 min 80s Ride
Ben Alldis
kj
Thursday 7/9/20
βœ… 335 kj
Tuesday 12/4/18
30 min Together We Ride: Live from Home
Robin ArzΓ³n
184 kj
Thursday 5/14/20
βœ… 255 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Friday 2/8/19
βœ… 565 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Thursday 6/6/19
βœ… 556 kj
Thursday 6/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 4/13/19
βœ… 701 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Tuesday 10/9/18
βœ… 484 kj
Saturday 3/23/19
20 min FTP Test Ride
Matt Wilpers
181 kj
Saturday 3/2/19
βœ… 241 kj
Tuesday 9/26/17
30 min Power Zone Ride
Matt Wilpers
189 kj
Monday 12/31/18
βœ… 346 kj
Thursday 2/7/19