Shake and Bake
Workouts
Sunday 1/19/20 @ 10:6 PM
97kj
83rpm
34%
15mph
Monday 1/20/20 @ 11:29 AM
✅
322kj
90rpm
53%
24mph
Tuesday 1/23/18 @ 12:5 PM
199kj
80rpm
34%
14mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Tuesday 10/27/20 @ 11:26 AM
174kj
80rpm
37%
16mph
Tuesday 10/27/20 @ 11:30 AM
✅
449kj
89rpm
52%
23mph
Friday 8/28/20 @ 11:58 AM
177kj
78rpm
40%
16mph
Sunday 2/23/20 @ 3:22 PM
✅
500kj
90rpm
53%
24mph
Wednesday 2/13/19 @ 12:4 PM
254kj
77rpm
38%
15mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Friday 11/16/18 @ 12:2 PM
kj
rpm
%
0mph
Tuesday 3/19/19 @ 9:52 AM
✅
730kj
96rpm
51%
24mph
Monday 1/14/19 @ 11:58 AM
278kj
81rpm
39%
16mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Sunday 1/13/19 @ 9:6 PM
527kj
76rpm
40%
16mph
Saturday 1/12/19 @ 5:40 PM
✅
1445kj
95rpm
51%
24mph
Thursday 12/6/18 @ 11:31 AM
228kj
85rpm
35%
15mph
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
Sunday 1/14/18 @ 10:22 PM
158kj
76rpm
32%
13mph
Thursday 1/11/18 @ 10:52 AM
✅
651kj
85rpm
53%
23mph
Workouts
97
kj
Sunday 1/19/20
199
kj
Tuesday 1/23/18
174
kj
Tuesday 10/27/20
177
kj
Friday 8/28/20
254
kj
Wednesday 2/13/19
kj
Friday 11/16/18
527
kj
Sunday 1/13/19
228
kj
Thursday 12/6/18