Shake and Bake

Workouts

Saturday 5/16/20 @ 4:56 PM
177kj
84rpm
37%
16mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 9:52 PM
✅
250kj
86rpm
42%
18mph
Thursday 6/6/19 @ 10:59 AM
260kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:55 AM
✅
364kj
86rpm
41%
18mph
Saturday 2/16/19 @ 2:47 PM
354kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:41 PM
✅
425kj
87rpm
39%
17mph
Tuesday 1/8/19 @ 12:1 PM
256kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 4:21 AM
✅
339kj
87rpm
40%
18mph
Saturday 12/8/18 @ 4:54 PM
170kj
84rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/15/18 @ 1:43 AM
✅
188kj
95rpm
41%
19mph
Wednesday 10/17/18 @ 11:13 AM
223kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/23/18 @ 2:24 AM
✅
331kj
84rpm
41%
18mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
177 kj
Saturday 5/16/20
✅ 250 kj
Friday 5/22/20
45 min Power Zone Ride
Matt Wilpers
260 kj
Thursday 6/6/19
✅ 364 kj
Tuesday 6/11/19
60 min Power Zone Ride
Matt Wilpers
354 kj
Saturday 2/16/19
✅ 425 kj
Saturday 11/10/18
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Tuesday 1/8/19
✅ 339 kj
Wednesday 1/9/19
20 min FTP Test Ride
Matt Wilpers
170 kj
Saturday 12/8/18
✅ 188 kj
Monday 10/15/18
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Wednesday 10/17/18
✅ 331 kj
Tuesday 10/23/18