Shake and Bake
Workouts
Friday 2/3/23 @ 3:41 PM
194kj
62rpm
46%
15mph
Tuesday 1/17/23 @ 6:58 PM
✅
577kj
49rpm
92%
25mph
Monday 1/4/21 @ 3:43 PM
192kj
74rpm
50%
20mph
Friday 12/17/21 @ 5:56 PM
✅
397kj
51rpm
89%
26mph
Thursday 5/20/21 @ 2:32 PM
353kj
84rpm
41%
18mph
Saturday 7/10/21 @ 1:29 PM
✅
751kj
49rpm
86%
24mph
Saturday 4/17/21 @ 2:31 PM
352kj
88rpm
40%
18mph
Wednesday 3/31/21 @ 9:57 AM
✅
924kj
53rpm
88%
26mph
Saturday 3/6/21 @ 2:48 PM
683kj
86rpm
40%
18mph
Tuesday 2/2/21 @ 6:45 AM
✅
1344kj
50rpm
80%
23mph
Thursday 2/18/21 @ 2:54 PM
488kj
85rpm
42%
18mph
Saturday 2/20/21 @ 11:36 AM
✅
1111kj
51rpm
86%
25mph
Wednesday 2/10/21 @ 3:21 PM
340kj
92rpm
38%
18mph
Friday 1/22/21 @ 4:28 PM
✅
869kj
53rpm
85%
25mph
Thursday 1/28/21 @ 6:37 PM
219kj
93rpm
37%
17mph
Tuesday 5/5/20 @ 5:25 AM
✅
444kj
51rpm
79%
23mph
Friday 12/11/20 @ 4:36 PM
294kj
77rpm
50%
20mph
Monday 5/20/19 @ 4:29 AM
✅
303kj
66rpm
55%
20mph
Friday 12/4/20 @ 8:33 PM
258kj
84rpm
43%
19mph
Friday 12/4/20 @ 6:43 AM
✅
379kj
44rpm
80%
21mph
Workouts
194
kj
Friday 2/3/23
353
kj
Thursday 5/20/21
352
kj
Saturday 4/17/21
683
kj
Saturday 3/6/21
340
kj
Wednesday 2/10/21
219
kj
Thursday 1/28/21