Shake and Bake
Workouts
Wednesday 5/5/21 @ 7:11 PM
✅
272kj
78rpm
47%
19mph
Wednesday 11/30/22 @ 8:29 PM
252kj
76rpm
46%
18mph
Friday 9/9/22 @ 2:59 PM
223kj
87rpm
40%
18mph
Saturday 9/10/22 @ 8:55 PM
✅
265kj
81rpm
45%
19mph
Friday 7/2/21 @ 3:56 PM
✅
283kj
75rpm
48%
19mph
Friday 3/11/22 @ 7:25 PM
253kj
75rpm
47%
18mph
Wednesday 3/2/22 @ 4:37 PM
246kj
80rpm
45%
18mph
Tuesday 3/1/22 @ 12:57 AM
✅
328kj
81rpm
50%
21mph
Saturday 12/4/21 @ 4:26 PM
169kj
80rpm
45%
19mph
Sunday 12/12/21 @ 5:18 PM
✅
182kj
74rpm
49%
19mph
Sunday 11/15/20 @ 4:12 PM
77kj
84rpm
31%
13mph
Wednesday 10/6/21 @ 12:27 AM
✅
78kj
81rpm
32%
13mph
Friday 4/23/21 @ 6:43 PM
275kj
81rpm
46%
19mph
Wednesday 4/21/21 @ 11:30 PM
✅
290kj
73rpm
49%
19mph
Tuesday 1/12/21 @ 6:52 PM
✅
269kj
78rpm
47%
19mph
Thursday 9/10/20 @ 3:26 PM
164kj
78rpm
39%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
257kj
72rpm
49%
19mph
Tuesday 11/10/20 @ 12:25 AM
186kj
73rpm
43%
16mph
Wednesday 10/7/20 @ 1:39 PM
✅
250kj
82rpm
44%
18mph
Thursday 10/8/20 @ 4:44 PM
153kj
79rpm
37%
15mph
Workouts
253
kj
Friday 3/11/22
246
kj
Wednesday 3/2/22
186
kj
Tuesday 11/10/20