Shake and Bake

Workouts

Friday 2/17/23 @ 12:0 PM
115kj
62rpm
36%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/14/23 @ 12:41 AM
✅
151kj
73rpm
39%
15mph
Monday 5/17/21 @ 9:55 PM
✅
178kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 11:49 PM
156kj
69rpm
41%
15mph
Sunday 10/25/20 @ 12:34 AM
195kj
57rpm
40%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:0 AM
✅
214kj
69rpm
39%
15mph
Tuesday 10/27/20 @ 10:20 PM
184kj
68rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 3:8 AM
✅
194kj
72rpm
44%
17mph
Thursday 10/22/20 @ 9:47 PM
✅
181kj
69rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:28 PM
174kj
72rpm
41%
16mph
Monday 10/12/20 @ 10:51 PM
✅
235kj
79rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 10/3/20 @ 12:34 AM
148kj
73rpm
40%
15mph
Sunday 10/11/20 @ 12:40 PM
✅
195kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/9/20 @ 6:44 PM
148kj
67rpm
41%
15mph
Friday 10/9/20 @ 8:4 PM
✅
187kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:21 PM
166kj
75rpm
40%
16mph
Wednesday 3/4/20 @ 12:18 AM
✅
170kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 4:24 AM
134kj
73rpm
37%
14mph
Thursday 2/13/20 @ 11:36 PM
✅
162kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 3:49 AM
150kj
72rpm
39%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
115 kj
Friday 2/17/23
✅ 151 kj
Friday 4/14/23
30 min Pop Ride
Cody Rigsby
✅ 178 kj
Monday 5/17/21
156 kj
Thursday 7/1/21
45 min Intervals & Arms Ride
Cody Rigsby
195 kj
Sunday 10/25/20
✅ 214 kj
Wednesday 1/20/21
30 min XOXO, Cody
Cody Rigsby
184 kj
Tuesday 10/27/20
✅ 194 kj
Wednesday 9/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 181 kj
Thursday 10/22/20
174 kj
Tuesday 10/13/20
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Monday 10/12/20
148 kj
Saturday 10/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 195 kj
Sunday 10/11/20
148 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 187 kj
Friday 10/9/20
166 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Wednesday 3/4/20
134 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 162 kj
Thursday 2/13/20
150 kj
Thursday 2/13/20