Shake and Bake
Workouts
Wednesday 5/31/23 @ 9:40 AM
100kj
57rpm
37%
11mph
Tuesday 2/11/20 @ 9:16 PM
✅
194kj
70rpm
44%
16mph
Wednesday 6/2/21 @ 10:2 PM
171kj
71rpm
40%
15mph
Monday 6/7/21 @ 8:11 PM
✅
235kj
78rpm
44%
18mph
Tuesday 1/5/21 @ 10:46 PM
166kj
80rpm
37%
15mph
Tuesday 3/30/21 @ 8:34 PM
✅
244kj
85rpm
42%
18mph
Thursday 10/22/20 @ 9:47 PM
181kj
69rpm
43%
16mph
Saturday 3/20/21 @ 2:25 PM
✅
258kj
80rpm
45%
19mph
Sunday 10/25/20 @ 10:7 PM
202kj
78rpm
41%
16mph
Tuesday 1/28/20 @ 11:15 PM
✅
213kj
81rpm
41%
17mph
Thursday 10/1/20 @ 11:16 AM
127kj
78rpm
33%
13mph
Monday 8/3/20 @ 8:17 PM
✅
203kj
85rpm
39%
17mph
Wednesday 5/13/20 @ 9:25 PM
132kj
79rpm
40%
17mph
Monday 5/11/20 @ 4:31 PM
✅
157kj
81rpm
43%
18mph
Sunday 3/29/20 @ 6:55 PM
253kj
78rpm
37%
15mph
Tuesday 3/31/20 @ 8:19 PM
✅
290kj
77rpm
41%
16mph
Thursday 3/5/20 @ 11:42 PM
186kj
79rpm
40%
16mph
Saturday 2/22/20 @ 3:38 PM
✅
214kj
80rpm
42%
17mph
Thursday 2/13/20 @ 11:36 PM
162kj
74rpm
39%
15mph
Saturday 2/15/20 @ 2:44 PM
✅
225kj
80rpm
43%
18mph
Workouts
100
kj
Wednesday 5/31/23
253
kj
Sunday 3/29/20