Shake and Bake

Workouts

Wednesday 5/31/23 @ 9:40 AM
100kj
57rpm
37%
11mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/7/20 @ 1:30 PM
✅
347kj
172rpm
0%
0mph
Friday 2/17/23 @ 12:0 PM
115kj
62rpm
36%
12mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/18/23 @ 12:35 PM
✅
132kj
75rpm
35%
14mph
Friday 1/8/21 @ 11:11 PM
247kj
73rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 12/29/20 @ 8:20 PM
✅
463kj
160rpm
0%
0mph
Tuesday 1/5/21 @ 10:46 PM
166kj
80rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 8:59 PM
✅
325kj
161rpm
0%
0mph
Tuesday 10/27/20 @ 10:20 PM
✅
184kj
68rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 8:1 PM
179kj
99rpm
0%
0mph
Friday 10/9/20 @ 8:4 PM
187kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 7:30 PM
✅
342kj
164rpm
0%
0mph
Sunday 10/4/20 @ 10:16 PM
257kj
67rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/29/20 @ 7:46 PM
✅
513kj
163rpm
0%
0mph
Wednesday 9/30/20 @ 10:50 PM
199kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 8:42 PM
✅
320kj
157rpm
0%
0mph
Wednesday 4/15/20 @ 9:12 PM
201kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 2/27/20 @ 10:30 AM
✅
354kj
0rpm
0%
0mph
Wednesday 3/4/20 @ 12:18 AM
170kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:33 AM
✅
359kj
0rpm
0%
0mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
100 kj
Wednesday 5/31/23
✅ 347 kj
Thursday 5/7/20
30 min XOXO, Cody
Cody Rigsby
115 kj
Friday 2/17/23
✅ 132 kj
Saturday 2/18/23
45 min Club Bangers Ride
Alex Toussaint
247 kj
Friday 1/8/21
✅ 463 kj
Tuesday 12/29/20
30 min Outkast Ride
Denis Morton
166 kj
Tuesday 1/5/21
✅ 325 kj
Sunday 12/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Tuesday 10/27/20
179 kj
Monday 9/28/20
30 min XOXO, Cody
Cody Rigsby
187 kj
Friday 10/9/20
✅ 342 kj
Sunday 10/11/20
45 min Intervals & Arms Ride
Cody Rigsby
257 kj
Sunday 10/4/20
✅ 513 kj
Saturday 8/29/20
30 min XOXO, Cody
Cody Rigsby
199 kj
Wednesday 9/30/20
✅ 320 kj
Wednesday 9/16/20
30 min Pop Ride
Cody Rigsby
201 kj
Wednesday 4/15/20
✅ 354 kj
Thursday 2/27/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Wednesday 3/4/20
✅ 359 kj
Thursday 2/6/20