Shake and Bake

Workouts

Friday 10/8/21 @ 11:1 AM
152kj
61rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 2:21 AM
✅
212kj
79rpm
41%
17mph
Tuesday 10/27/20 @ 10:20 PM
184kj
68rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 5:12 PM
✅
257kj
79rpm
45%
19mph
Thursday 10/22/20 @ 9:47 PM
181kj
69rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 10:49 PM
✅
276kj
79rpm
46%
19mph
Friday 10/9/20 @ 8:4 PM
187kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 8:20 PM
✅
218kj
77rpm
43%
17mph
Tuesday 10/6/20 @ 9:41 PM
182kj
71rpm
46%
17mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 9/29/20 @ 3:15 PM
✅
198kj
41rpm
30%
10mph
Wednesday 9/30/20 @ 10:50 PM
199kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 1:39 AM
✅
242kj
78rpm
44%
18mph
Friday 9/25/20 @ 9:27 PM
187kj
76rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 7:23 PM
✅
245kj
74rpm
46%
18mph
Friday 9/4/20 @ 8:32 PM
190kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/26/20 @ 9:29 PM
✅
213kj
80rpm
41%
17mph
Wednesday 4/15/20 @ 9:12 PM
201kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 3/8/20 @ 11:3 PM
✅
224kj
77rpm
44%
18mph
Wednesday 3/4/20 @ 12:18 AM
170kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:26 PM
✅
219kj
83rpm
41%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
152 kj
Friday 10/8/21
✅ 212 kj
Wednesday 8/25/21
30 min XOXO, Cody
Cody Rigsby
184 kj
Tuesday 10/27/20
✅ 257 kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
181 kj
Thursday 10/22/20
✅ 276 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
187 kj
Friday 10/9/20
✅ 218 kj
Monday 10/12/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
182 kj
Tuesday 10/6/20
✅ 198 kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
199 kj
Wednesday 9/30/20
✅ 242 kj
Friday 9/11/20
30 min Whitney Houston Ride
Ally Love
187 kj
Friday 9/25/20
✅ 245 kj
Monday 7/6/20
30 min Pop Ride
Cody Rigsby
190 kj
Friday 9/4/20
✅ 213 kj
Wednesday 8/26/20
30 min Pop Ride
Cody Rigsby
201 kj
Wednesday 4/15/20
✅ 224 kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Wednesday 3/4/20
✅ 219 kj
Wednesday 2/5/20