Shake and Bake

Workouts

Thursday 1/21/21 @ 6:9 PM
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 2/10/20 @ 8:50 PM
325kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Saturday 8/31/19 @ 1:19 PM
482kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Sunday 2/14/21 @ 4:9 PM
389kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Monday 10/4/21 @ 11:51 AM
304kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Sunday 11/14/21 @ 2:33 PM
591kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Thursday 4/9/20 @ 4:41 PM
242kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Saturday 1/4/20 @ 3:6 PM
214kj
80rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Monday 6/17/19 @ 1:29 PM
186kj
79rpm
39%
16mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/17/19 @ 1:28 PM
✅
470kj
93rpm
51%
24mph
Wednesday 5/22/19 @ 2:54 PM
158kj
80rpm
44%
18mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 5/22/19 @ 2:52 PM
✅
317kj
93rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
291 kj
Thursday 1/21/21
✅ 721 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Monday 2/10/20
✅ 753 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
482 kj
Saturday 8/31/19
✅ 973 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 2/14/21
✅ 955 kj
Saturday 11/12/22
45 min Power Zone Ride
Matt Wilpers
304 kj
Monday 10/4/21
✅ 724 kj
Sunday 3/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Sunday 11/14/21
✅ 1416 kj
Saturday 6/12/21
45 min Power Zone Ride
Denis Morton
242 kj
Thursday 4/9/20
✅ 755 kj
Wednesday 4/8/20
30 min Weezer Ride
Denis Morton
214 kj
Saturday 1/4/20
✅ 486 kj
Monday 1/6/20
30 min Intervals & Arms Ride
Denis Morton
186 kj
Monday 6/17/19
✅ 470 kj
Monday 6/17/19
20 min Low Impact Ride
Jenn Sherman
158 kj
Wednesday 5/22/19
✅ 317 kj
Wednesday 5/22/19