Shake and Bake

Workouts

Wednesday 4/21/21 @ 5:58 PM
βœ…
214kj
86rpm
39%
17mph
30 min 80s Ride
Bradley Rose
Thursday 4/22/21 @ 11:32 PM
170kj
79rpm
38%
16mph
Thursday 3/4/21 @ 6:2 PM
βœ…
142kj
78rpm
43%
17mph
20 min 80s Ride
Hannah Frankson
Friday 3/5/21 @ 9:48 PM
116kj
72rpm
42%
16mph
Friday 3/27/20 @ 1:29 PM
βœ…
224kj
79rpm
43%
18mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 1:29 PM
188kj
76rpm
41%
16mph
Wednesday 2/5/20 @ 5:30 PM
βœ…
193kj
80rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:7 PM
172kj
78rpm
39%
16mph
Friday 4/12/19 @ 4:26 PM
βœ…
225kj
77rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/16/19 @ 10:59 PM
183kj
75rpm
41%
16mph
Sunday 3/3/19 @ 3:2 PM
βœ…
142kj
82rpm
41%
17mph
20 min Country Ride
Cody Rigsby
Tuesday 2/26/19 @ 10:41 PM
123kj
76rpm
41%
16mph
Tuesday 12/18/18 @ 3:59 PM
βœ…
151kj
80rpm
42%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 12/12/18 @ 9:56 PM
119kj
81rpm
38%
16mph
Tuesday 10/9/18 @ 2:26 PM
βœ…
150kj
86rpm
41%
18mph
20 min 80s Pop Ride
Matt Wilpers
Wednesday 10/10/18 @ 12:13 AM
118kj
78rpm
40%
16mph
Sunday 9/9/18 @ 3:40 PM
βœ…
332kj
70rpm
47%
18mph
45 min Feel Good Ride
Ally Love
Sunday 9/9/18 @ 10:43 PM
205kj
68rpm
39%
14mph
Wednesday 6/6/18 @ 4:29 PM
βœ…
234kj
79rpm
44%
18mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 11:28 PM
110kj
70rpm
35%
13mph

Workouts

30 min 80s Ride
Bradley Rose
βœ… 214 kj
Wednesday 4/21/21
170 kj
Thursday 4/22/21
20 min 80s Ride
Hannah Frankson
βœ… 142 kj
Thursday 3/4/21
116 kj
Friday 3/5/21
30 min Pop Ride
Hannah Frankson
βœ… 224 kj
Friday 3/27/20
188 kj
Friday 3/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 193 kj
Wednesday 2/5/20
172 kj
Wednesday 2/5/20
30 min Show Up Ride
Cody Rigsby
βœ… 225 kj
Friday 4/12/19
183 kj
Tuesday 4/16/19
20 min Country Ride
Cody Rigsby
βœ… 142 kj
Sunday 3/3/19
123 kj
Tuesday 2/26/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 151 kj
Tuesday 12/18/18
119 kj
Wednesday 12/12/18
20 min 80s Pop Ride
Matt Wilpers
βœ… 150 kj
Tuesday 10/9/18
118 kj
Wednesday 10/10/18
45 min Feel Good Ride
Ally Love
βœ… 332 kj
Sunday 9/9/18
205 kj
Sunday 9/9/18
30 min Pride Ride
Denis Morton
βœ… 234 kj
Wednesday 6/6/18
110 kj
Tuesday 6/5/18