Shake and Bake
Workouts
Wednesday 4/21/21 @ 5:58 PM
✅
214kj
86rpm
39%
17mph
Thursday 4/22/21 @ 11:32 PM
170kj
79rpm
38%
16mph
Thursday 3/4/21 @ 6:2 PM
✅
142kj
78rpm
43%
17mph
Friday 3/5/21 @ 9:48 PM
116kj
72rpm
42%
16mph
Friday 3/27/20 @ 1:29 PM
✅
224kj
79rpm
43%
18mph
Friday 3/27/20 @ 1:29 PM
188kj
76rpm
41%
16mph
Wednesday 2/5/20 @ 5:30 PM
✅
193kj
80rpm
40%
17mph
Wednesday 2/5/20 @ 11:7 PM
172kj
78rpm
39%
16mph
Friday 4/12/19 @ 4:26 PM
✅
225kj
77rpm
44%
18mph
Tuesday 4/16/19 @ 10:59 PM
183kj
75rpm
41%
16mph
Sunday 3/3/19 @ 3:2 PM
✅
142kj
82rpm
41%
17mph
Tuesday 2/26/19 @ 10:41 PM
123kj
76rpm
41%
16mph
Tuesday 12/18/18 @ 3:59 PM
✅
151kj
80rpm
42%
18mph
Wednesday 12/12/18 @ 9:56 PM
119kj
81rpm
38%
16mph
Tuesday 10/9/18 @ 2:26 PM
✅
150kj
86rpm
41%
18mph
Wednesday 10/10/18 @ 12:13 AM
118kj
78rpm
40%
16mph
Sunday 9/9/18 @ 3:40 PM
✅
332kj
70rpm
47%
18mph
Sunday 9/9/18 @ 10:43 PM
205kj
68rpm
39%
14mph
Wednesday 6/6/18 @ 4:29 PM
✅
234kj
79rpm
44%
18mph
Tuesday 6/5/18 @ 11:28 PM
110kj
70rpm
35%
13mph