Shake and Bake

Workouts

Saturday 1/15/22 @ 3:1 PM
✅
401kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 6:46 PM
289kj
76rpm
36%
15mph
Thursday 12/12/19 @ 3:8 PM
✅
365kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 10:52 PM
258kj
77rpm
40%
16mph
Thursday 2/25/21 @ 3:17 PM
✅
283kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 4:36 PM
244kj
81rpm
39%
15mph
Monday 1/18/21 @ 4:27 PM
✅
178kj
86rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 3:13 PM
157kj
80rpm
44%
18mph
Monday 2/1/21 @ 5:28 PM
✅
328kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:36 PM
208kj
74rpm
36%
14mph
Monday 9/16/19 @ 2:38 PM
✅
356kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 6:41 PM
202kj
76rpm
36%
14mph
Monday 3/2/20 @ 4:5 PM
✅
74kj
79rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 11:11 PM
33kj
79rpm
30%
13mph
Saturday 9/8/18 @ 2:57 PM
✅
141kj
84rpm
39%
17mph
20 min 90s Pop Ride
Denis Morton
Saturday 9/8/18 @ 1:27 AM
79kj
74rpm
34%
13mph
Sunday 7/1/18 @ 2:52 PM
✅
343kj
77rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
248kj
71rpm
41%
16mph
Wednesday 6/20/18 @ 5:59 PM
✅
148kj
81rpm
42%
18mph
20 min Pop Ride
Ally Love
Thursday 6/21/18 @ 11:2 PM
102kj
78rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 1/15/22
289 kj
Sunday 1/21/24
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Thursday 12/12/19
258 kj
Friday 9/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Thursday 2/25/21
244 kj
Saturday 7/9/22
20 min FTP Test Ride
Matt Wilpers
✅ 178 kj
Monday 1/18/21
157 kj
Sunday 6/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Monday 2/1/21
208 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Monday 9/16/19
202 kj
Saturday 11/28/20
10 min Low Impact Ride
Christine D'Ercole
✅ 74 kj
Monday 3/2/20
33 kj
Saturday 3/28/20
20 min 90s Pop Ride
Denis Morton
✅ 141 kj
Saturday 9/8/18
79 kj
Saturday 9/8/18
45 min All for One Ride
All Instructors
✅ 343 kj
Sunday 7/1/18
248 kj
Sunday 7/1/18
20 min Pop Ride
Ally Love
✅ 148 kj
Wednesday 6/20/18
102 kj
Thursday 6/21/18