Ricky
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Shake and Bake
__kiki__
Frederick, MD
76 🔥
Beat alwayshope
VS
alwayshope
Pearland, TX
1
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
Saturday 1/15/22 @ 3:1 PM
✅
401
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/21/24 @ 6:46 PM
289
kj
76
rpm
36
%
15
mph
Thursday 12/12/19 @ 3:8 PM
✅
365
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/16/22 @ 10:52 PM
258
kj
77
rpm
40
%
16
mph
Thursday 2/25/21 @ 3:17 PM
✅
283
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/9/22 @ 4:36 PM
244
kj
81
rpm
39
%
15
mph
Monday 1/18/21 @ 4:27 PM
✅
178
kj
86
rpm
43
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 6/13/21 @ 3:13 PM
157
kj
80
rpm
44
%
18
mph
Monday 2/1/21 @ 5:28 PM
✅
328
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/3/21 @ 11:36 PM
208
kj
74
rpm
36
%
14
mph
Monday 9/16/19 @ 2:38 PM
✅
356
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Saturday 11/28/20 @ 6:41 PM
202
kj
76
rpm
36
%
14
mph
Monday 3/2/20 @ 4:5 PM
✅
74
kj
79
rpm
43
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 3/28/20 @ 11:11 PM
33
kj
79
rpm
30
%
13
mph
Saturday 9/8/18 @ 2:57 PM
✅
141
kj
84
rpm
39
%
17
mph
20 min 90s Pop Ride
Denis Morton
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Share
Saturday 9/8/18 @ 1:27 AM
79
kj
74
rpm
34
%
13
mph
Sunday 7/1/18 @ 2:52 PM
✅
343
kj
77
rpm
44
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:55 PM
248
kj
71
rpm
41
%
16
mph
Wednesday 6/20/18 @ 5:59 PM
✅
148
kj
81
rpm
42
%
18
mph
20 min Pop Ride
Ally Love
View Class
Share
Thursday 6/21/18 @ 11:2 PM
102
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
__kiki__
Frederick, MD
76 🔥
Beat alwayshope
VS
alwayshope
Pearland, TX
1
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
401
kj
Saturday 1/15/22
289
kj
Sunday 1/21/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
365
kj
Thursday 12/12/19
258
kj
Friday 9/16/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
283
kj
Thursday 2/25/21
244
kj
Saturday 7/9/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
178
kj
Monday 1/18/21
157
kj
Sunday 6/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
328
kj
Monday 2/1/21
208
kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
356
kj
Monday 9/16/19
202
kj
Saturday 11/28/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
74
kj
Monday 3/2/20
33
kj
Saturday 3/28/20
20 min 90s Pop Ride
Denis Morton
View Class
Share
✅
141
kj
Saturday 9/8/18
79
kj
Saturday 9/8/18
45 min All for One Ride
All Instructors
View Class
Share
✅
343
kj
Sunday 7/1/18
248
kj
Sunday 7/1/18
20 min Pop Ride
Ally Love
View Class
Share
✅
148
kj
Wednesday 6/20/18
102
kj
Thursday 6/21/18
Previous Workouts
Next Workouts