Shake and Bake

Workouts

Saturday 4/16/22 @ 2:29 PM
✅
64kj
86rpm
38%
17mph
10 min Low Impact Ride
Ben Alldis
Friday 4/8/22 @ 9:21 PM
32kj
81rpm
28%
12mph
Thursday 9/3/20 @ 1:41 PM
✅
93kj
82rpm
46%
19mph
10 min Low Impact Ride
Robin Arzón
Sunday 7/5/20 @ 1:33 AM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 9:59 PM
✅
130kj
83rpm
38%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 1:32 AM
97kj
77rpm
36%
15mph
Friday 9/18/20 @ 4:29 PM
✅
101kj
37rpm
43%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 9/25/20 @ 2:2 AM
kj
rpm
%
0mph
Monday 8/31/20 @ 8:39 PM
✅
106kj
86rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Sunday 7/21/19 @ 2:24 AM
kj
rpm
%
0mph
Friday 7/24/20 @ 4:13 PM
✅
159kj
83rpm
42%
18mph
20 min Low Impact Ride
Hannah Corbin
Friday 7/24/20 @ 4:13 PM
kj
rpm
%
0mph
Sunday 12/16/18 @ 6:51 PM
✅
77kj
79rpm
43%
18mph
10 min Low Impact Ride
Ben Alldis
Thursday 6/11/20 @ 1:28 AM
kj
rpm
%
0mph
Friday 3/13/20 @ 7:1 PM
✅
110kj
85rpm
40%
17mph
15 min Soul Music Ride
Ally Love
Saturday 5/30/20 @ 12:31 AM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:58 PM
✅
228kj
79rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:45 AM
kj
rpm
%
0mph
Tuesday 4/30/19 @ 1:29 PM
✅
153kj
79rpm
43%
17mph
20 min HIIT Ride
Jenn Sherman
Wednesday 5/15/19 @ 1:57 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 64 kj
Saturday 4/16/22
32 kj
Friday 4/8/22
10 min Low Impact Ride
Robin Arzón
✅ 93 kj
Thursday 9/3/20
kj
Sunday 7/5/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 130 kj
Tuesday 1/12/21
97 kj
Saturday 3/27/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 101 kj
Friday 9/18/20
kj
Friday 9/25/20
15 min Low Impact Ride
Robin Arzón
✅ 106 kj
Monday 8/31/20
kj
Sunday 7/21/19
20 min Low Impact Ride
Hannah Corbin
✅ 159 kj
Friday 7/24/20
kj
Friday 7/24/20
10 min Low Impact Ride
Ben Alldis
✅ 77 kj
Sunday 12/16/18
kj
Thursday 6/11/20
15 min Soul Music Ride
Ally Love
✅ 110 kj
Friday 3/13/20
kj
Saturday 5/30/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 228 kj
Wednesday 4/22/20
kj
Thursday 4/23/20
20 min HIIT Ride
Jenn Sherman
✅ 153 kj
Tuesday 4/30/19
kj
Wednesday 5/15/19