Shake and Bake
Workouts
Wednesday 2/28/24 @ 6:5 PM
430kj
85rpm
44%
19mph
Saturday 4/6/24 @ 2:10 PM
✅
612kj
92rpm
48%
22mph
Monday 6/20/22 @ 3:45 PM
309kj
87rpm
45%
20mph
Tuesday 12/12/23 @ 12:55 PM
✅
427kj
94rpm
48%
23mph
Thursday 11/25/21 @ 5:44 PM
487kj
87rpm
46%
20mph
Wednesday 5/4/22 @ 5:24 PM
✅
678kj
92rpm
50%
23mph
Tuesday 4/26/22 @ 5:6 PM
313kj
90rpm
45%
20mph
Tuesday 6/21/22 @ 11:30 AM
✅
434kj
102rpm
46%
23mph
Thursday 8/19/21 @ 10:47 PM
328kj
93rpm
44%
21mph
Wednesday 8/18/21 @ 12:0 PM
✅
420kj
90rpm
50%
23mph
Sunday 10/31/21 @ 9:38 PM
318kj
89rpm
45%
20mph
Monday 7/19/21 @ 11:52 AM
✅
401kj
94rpm
48%
22mph
Monday 4/19/21 @ 3:17 PM
337kj
91rpm
45%
20mph
Tuesday 4/6/21 @ 11:55 AM
✅
427kj
89rpm
50%
22mph
Wednesday 10/21/20 @ 3:15 PM
248kj
95rpm
39%
18mph
Monday 3/1/21 @ 3:49 PM
✅
351kj
98rpm
44%
21mph
Wednesday 3/3/21 @ 3:48 PM
506kj
94rpm
44%
21mph
Friday 1/29/21 @ 10:3 PM
✅
565kj
93rpm
46%
21mph
Tuesday 7/28/20 @ 12:30 AM
435kj
91rpm
43%
19mph
Tuesday 8/11/20 @ 12:2 PM
✅
520kj
93rpm
44%
20mph
Workouts
430
kj
Wednesday 2/28/24
309
kj
Monday 6/20/22
487
kj
Thursday 11/25/21
313
kj
Tuesday 4/26/22
328
kj
Thursday 8/19/21
318
kj
Sunday 10/31/21
248
kj
Wednesday 10/21/20