Shake and Bake
Workouts
Wednesday 3/9/22 @ 5:11 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 12:26 AM
✅
199kj
84rpm
39%
17mph
Thursday 1/13/22 @ 10:9 PM
✅
506kj
90rpm
45%
21mph
Tuesday 1/11/22 @ 12:17 AM
309kj
83rpm
39%
17mph
Friday 8/13/21 @ 5:51 PM
✅
463kj
88rpm
45%
20mph
Thursday 9/30/21 @ 2:23 PM
296kj
85rpm
38%
17mph
Saturday 6/5/21 @ 4:43 PM
✅
320kj
89rpm
45%
20mph
Saturday 7/17/21 @ 6:56 PM
185kj
83rpm
37%
16mph
Wednesday 2/3/21 @ 3:45 PM
✅
496kj
95rpm
44%
21mph
Monday 5/3/21 @ 9:46 PM
306kj
85rpm
39%
17mph
Friday 3/26/21 @ 2:59 PM
✅
497kj
91rpm
45%
21mph
Thursday 4/22/21 @ 9:44 PM
293kj
84rpm
38%
17mph
Wednesday 3/10/21 @ 5:1 PM
✅
505kj
96rpm
43%
20mph
Tuesday 12/1/20 @ 12:28 AM
321kj
92rpm
37%
17mph
Wednesday 1/27/21 @ 2:54 PM
✅
470kj
94rpm
43%
20mph
Tuesday 1/26/21 @ 10:19 PM
325kj
87rpm
39%
17mph
Friday 12/18/20 @ 4:50 PM
✅
391kj
91rpm
41%
19mph
Sunday 1/24/21 @ 6:40 PM
306kj
84rpm
39%
17mph
Thursday 9/10/20 @ 12:14 AM
✅
448kj
90rpm
44%
20mph
Tuesday 3/31/20 @ 7:44 PM
248kj
86rpm
35%
16mph
Workouts
kj
Wednesday 3/9/22
296
kj
Thursday 9/30/21
185
kj
Saturday 7/17/21
293
kj
Thursday 4/22/21
306
kj
Sunday 1/24/21