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Shake and Bake
_5thelement
#BGM👑...near a Black Hole🤓
16 🔥
Beat alliekat91
VS
alliekat91
12
Beat _5thelement
Workouts
Previous Workouts
Next Workouts
Friday 4/8/22 @ 3:30 PM
✅
177
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Cody Rigsby
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Thursday 11/23/23 @ 3:22 PM
121
kj
70
rpm
43
%
16
mph
Friday 4/16/21 @ 11:3 PM
103
kj
0
rpm
0
%
0
mph
15 min Hip Hop Ride
Alex Toussaint
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Wednesday 5/17/23 @ 5:45 PM
✅
127
kj
75
rpm
46
%
18
mph
Monday 3/21/22 @ 2:2 PM
✅
152
kj
0
rpm
0
%
0
mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
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Tuesday 12/21/21 @ 6:26 PM
126
kj
76
rpm
46
%
18
mph
Sunday 7/18/21 @ 4:23 PM
✅
37
kj
53
rpm
43
%
13
mph
10 min Climb Ride
Tunde Oyeneyin
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Saturday 10/10/20 @ 5:43 PM
kj
rpm
%
0
mph
Thursday 7/15/21 @ 4:27 PM
185
kj
59
rpm
41
%
14
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:29 PM
✅
256
kj
79
rpm
38
%
16
mph
Wednesday 6/23/21 @ 12:14 PM
48
kj
64
rpm
34
%
12
mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
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Monday 3/29/21 @ 9:39 PM
✅
61
kj
65
rpm
42
%
13
mph
Tuesday 6/22/21 @ 4:2 PM
44
kj
59
rpm
42
%
14
mph
10 min Climb Ride
Alex Toussaint
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Tuesday 4/13/21 @ 4:54 PM
✅
100
kj
66
rpm
55
%
20
mph
Sunday 6/20/21 @ 1:12 PM
✅
126
kj
62
rpm
40
%
14
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:28 AM
kj
rpm
%
0
mph
Wednesday 5/5/21 @ 3:13 PM
146
kj
69
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 5/1/21 @ 2:27 PM
✅
222
kj
71
rpm
46
%
17
mph
Monday 4/12/21 @ 8:19 PM
✅
328
kj
0
rpm
0
%
0
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Sunday 2/14/21 @ 4:51 PM
207
kj
72
rpm
44
%
17
mph
Previous Workouts
Next Workouts
_5thelement
#BGM👑...near a Black Hole🤓
16 🔥
Beat alliekat91
VS
alliekat91
12
Beat _5thelement
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
177
kj
Friday 4/8/22
121
kj
Thursday 11/23/23
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
103
kj
Friday 4/16/21
✅
127
kj
Wednesday 5/17/23
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
View Class
Share
✅
152
kj
Monday 3/21/22
126
kj
Tuesday 12/21/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
37
kj
Sunday 7/18/21
kj
Saturday 10/10/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
185
kj
Thursday 7/15/21
✅
256
kj
Saturday 2/27/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
48
kj
Wednesday 6/23/21
✅
61
kj
Monday 3/29/21
10 min Climb Ride
Alex Toussaint
View Class
Share
44
kj
Tuesday 6/22/21
✅
100
kj
Tuesday 4/13/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
126
kj
Sunday 6/20/21
kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
146
kj
Wednesday 5/5/21
✅
222
kj
Saturday 5/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
328
kj
Monday 4/12/21
207
kj
Sunday 2/14/21
Previous Workouts
Next Workouts