Shake and Bake

Workouts

Friday 4/8/22 @ 3:30 PM
✅
177kj
0rpm
0%
0mph
20 min Low Impact Ride
Cody Rigsby
Thursday 11/23/23 @ 3:22 PM
121kj
70rpm
43%
16mph
Friday 4/16/21 @ 11:3 PM
103kj
0rpm
0%
0mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 5/17/23 @ 5:45 PM
✅
127kj
75rpm
46%
18mph
Monday 3/21/22 @ 2:2 PM
✅
152kj
0rpm
0%
0mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Tuesday 12/21/21 @ 6:26 PM
126kj
76rpm
46%
18mph
Sunday 7/18/21 @ 4:23 PM
✅
37kj
53rpm
43%
13mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/10/20 @ 5:43 PM
kj
rpm
%
0mph
Thursday 7/15/21 @ 4:27 PM
185kj
59rpm
41%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
✅
256kj
79rpm
38%
16mph
Wednesday 6/23/21 @ 12:14 PM
48kj
64rpm
34%
12mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Monday 3/29/21 @ 9:39 PM
✅
61kj
65rpm
42%
13mph
Tuesday 6/22/21 @ 4:2 PM
44kj
59rpm
42%
14mph
10 min Climb Ride
Alex Toussaint
Tuesday 4/13/21 @ 4:54 PM
✅
100kj
66rpm
55%
20mph
Sunday 6/20/21 @ 1:12 PM
✅
126kj
62rpm
40%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 3:13 PM
146kj
69rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:27 PM
✅
222kj
71rpm
46%
17mph
Monday 4/12/21 @ 8:19 PM
✅
328kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 2/14/21 @ 4:51 PM
207kj
72rpm
44%
17mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 177 kj
Friday 4/8/22
121 kj
Thursday 11/23/23
15 min Hip Hop Ride
Alex Toussaint
103 kj
Friday 4/16/21
✅ 127 kj
Wednesday 5/17/23
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
✅ 152 kj
Monday 3/21/22
126 kj
Tuesday 12/21/21
10 min Climb Ride
Tunde Oyeneyin
✅ 37 kj
Sunday 7/18/21
kj
Saturday 10/10/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
185 kj
Thursday 7/15/21
✅ 256 kj
Saturday 2/27/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
48 kj
Wednesday 6/23/21
✅ 61 kj
Monday 3/29/21
10 min Climb Ride
Alex Toussaint
44 kj
Tuesday 6/22/21
✅ 100 kj
Tuesday 4/13/21
30 min Outkast Ride
Denis Morton
✅ 126 kj
Sunday 6/20/21
kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
146 kj
Wednesday 5/5/21
✅ 222 kj
Saturday 5/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 328 kj
Monday 4/12/21
207 kj
Sunday 2/14/21