Shake and Bake

Workouts

Thursday 6/10/21 @ 1:52 PM
48kj
72rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/13/21 @ 2:12 PM
βœ…
50kj
80rpm
35%
15mph
Monday 4/26/21 @ 3:14 PM
βœ…
284kj
0rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 1:18 PM
203kj
77rpm
42%
17mph
Sunday 4/25/21 @ 1:2 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/24/21 @ 5:28 PM
βœ…
218kj
71rpm
45%
17mph
Tuesday 4/20/21 @ 12:21 AM
βœ…
154kj
0rpm
0%
0mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/21/20 @ 5:14 PM
89kj
78rpm
40%
16mph
Saturday 4/10/21 @ 5:4 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 3:29 AM
βœ…
199kj
75rpm
42%
17mph
Wednesday 4/7/21 @ 3:49 PM
βœ…
340kj
0rpm
0%
0mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
234kj
82rpm
42%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
48 kj
Thursday 6/10/21
βœ… 50 kj
Saturday 3/13/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 284 kj
Monday 4/26/21
203 kj
Tuesday 3/30/21
30 min AT's Ride to Greatness
Alex Toussaint
kj
Sunday 4/25/21
βœ… 218 kj
Saturday 4/24/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 154 kj
Tuesday 4/20/21
89 kj
Monday 12/21/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 4/10/21
βœ… 199 kj
Tuesday 3/9/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 340 kj
Wednesday 4/7/21
234 kj
Wednesday 3/17/21