Shake and Bake
Workouts
Wednesday 8/9/23 @ 1:42 PM
✅
605kj
74rpm
60%
24mph
Friday 9/15/23 @ 1:10 PM
346kj
90rpm
37%
17mph
Sunday 3/19/23 @ 2:20 PM
✅
638kj
75rpm
57%
23mph
Monday 5/8/23 @ 12:48 PM
348kj
79rpm
43%
17mph
Monday 1/16/23 @ 2:46 PM
✅
632kj
77rpm
56%
23mph
Friday 1/20/23 @ 2:48 PM
316kj
80rpm
40%
17mph
Friday 11/27/20 @ 1:7 PM
✅
726kj
80rpm
58%
24mph
Friday 11/27/20 @ 1:31 PM
339kj
84rpm
41%
17mph
Sunday 10/3/21 @ 3:22 PM
✅
755kj
78rpm
59%
24mph
Friday 9/3/21 @ 3:29 PM
357kj
86rpm
40%
18mph
Monday 7/27/20 @ 2:31 PM
✅
791kj
83rpm
58%
25mph
Friday 8/21/20 @ 12:48 PM
386kj
78rpm
45%
18mph
Sunday 8/5/18 @ 2:58 PM
✅
545kj
77rpm
52%
21mph
Friday 8/3/18 @ 1:28 PM
349kj
83rpm
42%
18mph
Tuesday 2/6/18 @ 3:11 PM
✅
667kj
82rpm
55%
23mph
Friday 2/2/18 @ 12:3 PM
399kj
78rpm
48%
19mph
Wednesday 10/18/17 @ 1:5 PM
✅
653kj
80rpm
55%
23mph
Wednesday 10/18/17 @ 11:2 AM
370kj
78rpm
46%
18mph
Sunday 9/17/17 @ 4:35 PM
✅
759kj
85rpm
56%
24mph
Sunday 9/17/17 @ 4:43 PM
342kj
66rpm
49%
18mph