Shake and Bake

Workouts

Monday 7/4/22 @ 2:15 PM
✅
705kj
78rpm
58%
24mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 1/21/24 @ 5:51 PM
195kj
92rpm
30%
14mph
Monday 11/21/22 @ 1:41 PM
✅
379kj
73rpm
56%
22mph
30 min Disney Ride
Emma Lovewell
Sunday 11/20/22 @ 6:26 PM
247kj
72rpm
48%
18mph
Tuesday 5/3/22 @ 1:24 PM
✅
629kj
77rpm
56%
23mph
45 min 90s Ride
Emma Lovewell
Wednesday 7/13/22 @ 11:11 PM
293kj
77rpm
41%
17mph
Monday 10/11/21 @ 1:3 PM
✅
447kj
75rpm
58%
23mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/11/21 @ 11:4 PM
200kj
63rpm
47%
16mph
Thursday 12/24/20 @ 12:59 PM
✅
727kj
80rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 8:50 PM
314kj
89rpm
36%
16mph
Monday 11/16/20 @ 1:14 PM
✅
732kj
79rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 12:59 PM
355kj
85rpm
41%
18mph
Saturday 9/19/20 @ 1:50 PM
✅
1054kj
82rpm
59%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:12 AM
424kj
85rpm
40%
17mph
Monday 9/14/20 @ 1:8 PM
✅
758kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 12:42 AM
303kj
91rpm
37%
17mph
Friday 8/21/20 @ 1:13 PM
✅
789kj
82rpm
58%
25mph
45 min 90s Ride
Christine D'Ercole
Monday 6/3/19 @ 1:2 PM
295kj
84rpm
39%
17mph
Friday 8/23/19 @ 1:36 PM
✅
482kj
84rpm
56%
24mph
30 min Pop Ride
Ally Love
Thursday 8/22/19 @ 4:25 PM
229kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 705 kj
Monday 7/4/22
195 kj
Sunday 1/21/24
30 min Disney Ride
Emma Lovewell
✅ 379 kj
Monday 11/21/22
247 kj
Sunday 11/20/22
45 min 90s Ride
Emma Lovewell
✅ 629 kj
Tuesday 5/3/22
293 kj
Wednesday 7/13/22
30 min World Mental Health Day Ride
Kendall Toole
✅ 447 kj
Monday 10/11/21
200 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Thursday 12/24/20
314 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Monday 11/16/20
355 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1054 kj
Saturday 9/19/20
424 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 758 kj
Monday 9/14/20
303 kj
Friday 12/27/19
45 min 90s Ride
Christine D'Ercole
✅ 789 kj
Friday 8/21/20
295 kj
Monday 6/3/19
30 min Pop Ride
Ally Love
✅ 482 kj
Friday 8/23/19
229 kj
Thursday 8/22/19