Shake and Bake

Workouts

Tuesday 4/7/20 @ 12:54 PM
✅
719kj
81rpm
57%
24mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 5/16/20 @ 9:31 PM
258kj
68rpm
41%
15mph
Friday 4/10/20 @ 1:2 PM
✅
461kj
79rpm
57%
24mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 1/17/20 @ 11:45 PM
230kj
82rpm
42%
18mph
Monday 3/23/20 @ 1:8 PM
✅
462kj
79rpm
57%
24mph
30 min Intervals & Arms Ride
Hannah Corbin
Saturday 3/28/20 @ 12:39 AM
kj
rpm
%
0mph
Friday 3/20/20 @ 1:9 PM
✅
459kj
80rpm
57%
24mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 2:12 AM
211kj
81rpm
42%
17mph
Sunday 3/15/20 @ 2:30 PM
✅
737kj
82rpm
57%
24mph
45 min Rock Ride
Kendall Toole
Sunday 3/15/20 @ 9:17 PM
317kj
75rpm
43%
17mph
Sunday 2/9/20 @ 2:34 PM
✅
708kj
83rpm
56%
24mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 10:43 PM
315kj
85rpm
40%
17mph
Monday 11/4/19 @ 1:1 PM
✅
438kj
80rpm
55%
23mph
30 min Groove Ride
Emma Lovewell
Friday 11/15/19 @ 12:25 AM
205kj
71rpm
44%
17mph
Friday 11/1/19 @ 1:17 PM
✅
290kj
81rpm
55%
23mph
20 min 90s Ride
Kendall Toole
Monday 10/28/19 @ 11:24 PM
150kj
82rpm
41%
17mph
Monday 8/26/19 @ 1:35 PM
✅
495kj
84rpm
56%
24mph
30 min Pop Ride
Emma Lovewell
Monday 8/26/19 @ 1:46 AM
195kj
74rpm
41%
16mph
Saturday 6/22/19 @ 1:40 PM
✅
701kj
80rpm
57%
24mph
45 min Pop Ride
Emma Lovewell
Friday 6/21/19 @ 10:31 PM
320kj
73rpm
43%
17mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
✅ 719 kj
Tuesday 4/7/20
258 kj
Saturday 5/16/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 461 kj
Friday 4/10/20
230 kj
Friday 1/17/20
30 min Intervals & Arms Ride
Hannah Corbin
✅ 462 kj
Monday 3/23/20
kj
Saturday 3/28/20
30 min Together We Ride
Robin Arzón
✅ 459 kj
Friday 3/20/20
211 kj
Friday 3/20/20
45 min Rock Ride
Kendall Toole
✅ 737 kj
Sunday 3/15/20
317 kj
Sunday 3/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 708 kj
Sunday 2/9/20
315 kj
Sunday 2/9/20
30 min Groove Ride
Emma Lovewell
✅ 438 kj
Monday 11/4/19
205 kj
Friday 11/15/19
20 min 90s Ride
Kendall Toole
✅ 290 kj
Friday 11/1/19
150 kj
Monday 10/28/19
30 min Pop Ride
Emma Lovewell
✅ 495 kj
Monday 8/26/19
195 kj
Monday 8/26/19
45 min Pop Ride
Emma Lovewell
✅ 701 kj
Saturday 6/22/19
320 kj
Friday 6/21/19