Shake and Bake
Workouts
Monday 12/4/23 @ 1:56 PM
592kj
72rpm
57%
22mph
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Saturday 5/21/22 @ 1:21 PM
431kj
76rpm
57%
23mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Saturday 1/21/23 @ 12:58 PM
93kj
71rpm
55%
21mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Wednesday 8/9/23 @ 1:42 PM
605kj
74rpm
60%
24mph
Thursday 8/3/23 @ 10:0 AM
✅
673kj
85rpm
53%
23mph
Sunday 10/3/21 @ 3:22 PM
✅
755kj
78rpm
59%
24mph
Sunday 3/27/22 @ 11:4 AM
724kj
87rpm
54%
24mph
Tuesday 7/7/20 @ 12:57 PM
✅
760kj
81rpm
58%
24mph
Wednesday 7/1/20 @ 10:8 AM
717kj
91rpm
52%
24mph
Friday 8/24/18 @ 12:53 PM
550kj
79rpm
52%
22mph
Saturday 8/25/18 @ 9:59 AM
✅
678kj
90rpm
52%
23mph
Sunday 8/5/18 @ 2:58 PM
545kj
77rpm
52%
21mph
Friday 8/3/18 @ 1:23 PM
✅
723kj
95rpm
51%
24mph
Monday 3/12/18 @ 1:21 PM
423kj
79rpm
55%
23mph
Thursday 3/8/18 @ 6:25 PM
✅
454kj
93rpm
51%
23mph
Sunday 11/27/16 @ 4:52 PM
✅
681kj
81rpm
56%
23mph
Saturday 11/26/16 @ 2:28 PM
564kj
77rpm
54%
22mph
Workouts
592
kj
Monday 12/4/23
431
kj
Saturday 5/21/22