Shake and Bake

Workouts

Wednesday 11/1/23 @ 2:6 PM
✅
188kj
69rpm
58%
22mph
15 min Low Impact Ride
Leanne Hainsby
Saturday 11/25/23 @ 1:39 PM
106kj
78rpm
42%
17mph
Tuesday 12/27/22 @ 1:49 PM
✅
409kj
76rpm
56%
22mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Sunday 4/30/23 @ 1:30 PM
225kj
77rpm
44%
18mph
Saturday 5/21/22 @ 1:21 PM
✅
431kj
76rpm
57%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 1:50 PM
195kj
81rpm
40%
17mph
Sunday 9/20/20 @ 2:26 PM
✅
1088kj
84rpm
59%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 2:1 PM
428kj
89rpm
38%
17mph
Sunday 10/3/21 @ 3:22 PM
✅
755kj
78rpm
59%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 9:5 PM
330kj
87rpm
39%
18mph
Monday 10/12/20 @ 1:6 PM
✅
779kj
82rpm
59%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 10:34 AM
293kj
83rpm
39%
17mph
Thursday 4/8/21 @ 12:53 PM
✅
460kj
77rpm
58%
23mph
30 min Justin Bieber Ride
Olivia Amato
Sunday 4/11/21 @ 12:32 PM
207kj
76rpm
42%
17mph
Thursday 9/17/20 @ 12:41 PM
✅
762kj
81rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:33 PM
330kj
82rpm
41%
17mph
Tuesday 7/7/20 @ 12:57 PM
✅
760kj
81rpm
58%
24mph
45 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 5:24 PM
317kj
84rpm
40%
17mph
Monday 1/7/19 @ 1:19 PM
✅
640kj
84rpm
54%
23mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 1/9/19 @ 10:32 AM
294kj
77rpm
41%
17mph

Workouts

15 min Low Impact Ride
Leanne Hainsby
✅ 188 kj
Wednesday 11/1/23
106 kj
Saturday 11/25/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
✅ 409 kj
Tuesday 12/27/22
225 kj
Sunday 4/30/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Saturday 5/21/22
195 kj
Saturday 6/18/22
60 min Power Zone Ride
Matt Wilpers
✅ 1088 kj
Sunday 9/20/20
428 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Sunday 10/3/21
330 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 779 kj
Monday 10/12/20
293 kj
Wednesday 3/4/20
30 min Justin Bieber Ride
Olivia Amato
✅ 460 kj
Thursday 4/8/21
207 kj
Sunday 4/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 762 kj
Thursday 9/17/20
330 kj
Monday 2/1/21
45 min Power Zone Ride
Olivia Amato
✅ 760 kj
Tuesday 7/7/20
317 kj
Thursday 12/10/20
45 min Club Bangers Ride
Alex Toussaint
✅ 640 kj
Monday 1/7/19
294 kj
Wednesday 1/9/19