Shake and Bake

Workouts

Tuesday 7/26/22 @ 1:27 AM
205kj
78rpm
41%
17mph
30 min 80s Ride
Jenn Sherman
Saturday 7/23/22 @ 10:36 PM
βœ…
265kj
80rpm
46%
19mph
Monday 5/30/22 @ 8:39 PM
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/20/22 @ 10:24 PM
βœ…
266kj
84rpm
44%
19mph
Saturday 7/25/20 @ 10:29 PM
βœ…
487kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 12:26 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 11:49 PM
180kj
88rpm
36%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 12/8/20 @ 11:28 PM
βœ…
339kj
85rpm
48%
21mph
Saturday 12/28/19 @ 9:5 PM
334kj
81rpm
42%
18mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 11/17/19 @ 6:47 PM
βœ…
543kj
84rpm
50%
21mph
Monday 1/28/19 @ 6:4 PM
227kj
87rpm
40%
18mph
30 min Low Impact Ride
Jess King
Saturday 1/26/19 @ 10:46 PM
βœ…
345kj
82rpm
50%
21mph
Sunday 9/30/18 @ 9:24 PM
326kj
79rpm
43%
17mph
45 min Classic Rock Ride
Jenn Sherman
Thursday 1/17/19 @ 10:57 PM
βœ…
527kj
78rpm
52%
21mph
Saturday 10/27/18 @ 5:51 PM
βœ…
241kj
80rpm
44%
18mph
30 min 90s Pop Ride
Robin ArzΓ³n
Tuesday 10/30/18 @ 3:15 PM
207kj
75rpm
43%
17mph
Thursday 8/23/18 @ 2:22 AM
56kj
84rpm
36%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 8/18/18 @ 2:52 PM
βœ…
107kj
81rpm
48%
21mph
Saturday 7/21/18 @ 4:20 PM
308kj
79rpm
41%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
βœ…
529kj
79rpm
52%
21mph

Workouts

30 min 80s Ride
Jenn Sherman
205 kj
Tuesday 7/26/22
βœ… 265 kj
Saturday 7/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Monday 5/30/22
βœ… 266 kj
Wednesday 4/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Saturday 7/25/20
kj
Thursday 4/9/20
30 min Low Impact Ride
Jenn Sherman
180 kj
Tuesday 12/22/20
βœ… 339 kj
Tuesday 12/8/20
45 min Billy Joel Ride
Jenn Sherman
334 kj
Saturday 12/28/19
βœ… 543 kj
Sunday 11/17/19
30 min Low Impact Ride
Jess King
227 kj
Monday 1/28/19
βœ… 345 kj
Saturday 1/26/19
45 min Classic Rock Ride
Jenn Sherman
326 kj
Sunday 9/30/18
βœ… 527 kj
Thursday 1/17/19
30 min 90s Pop Ride
Robin ArzΓ³n
βœ… 241 kj
Saturday 10/27/18
207 kj
Tuesday 10/30/18
10 min Low Impact Ride
Jenn Sherman
56 kj
Thursday 8/23/18
βœ… 107 kj
Saturday 8/18/18
45 min All for One Ride
All Instructors
308 kj
Saturday 7/21/18
βœ… 529 kj
Sunday 7/1/18