Shake and Bake
Workouts
Sunday 12/3/23 @ 5:5 PM
216kj
88rpm
38%
17mph
Tuesday 9/5/23 @ 8:50 PM
✅
402kj
85rpm
49%
21mph
Sunday 1/29/23 @ 8:6 PM
331kj
89rpm
38%
18mph
Wednesday 11/1/23 @ 7:33 PM
✅
530kj
83rpm
49%
21mph
Sunday 10/22/23 @ 10:28 PM
461kj
88rpm
39%
18mph
Monday 8/28/23 @ 7:55 PM
✅
798kj
87rpm
53%
23mph
Wednesday 4/14/21 @ 3:54 AM
221kj
89rpm
39%
18mph
Tuesday 9/19/23 @ 6:59 PM
✅
374kj
85rpm
49%
21mph
Saturday 8/19/23 @ 11:51 PM
191kj
84rpm
37%
16mph
Tuesday 9/5/23 @ 9:25 PM
✅
335kj
81rpm
48%
20mph
Friday 6/23/23 @ 9:10 PM
452kj
87rpm
39%
18mph
Thursday 4/6/23 @ 9:57 AM
✅
693kj
85rpm
48%
21mph
Saturday 4/30/22 @ 9:19 PM
658kj
85rpm
40%
18mph
Thursday 6/15/23 @ 7:20 PM
✅
1199kj
88rpm
49%
22mph
Thursday 4/23/20 @ 1:34 AM
487kj
86rpm
41%
18mph
Tuesday 6/13/23 @ 3:15 PM
✅
892kj
93rpm
49%
23mph
Saturday 3/4/23 @ 5:39 PM
680kj
87rpm
39%
18mph
Thursday 3/30/23 @ 9:41 AM
✅
1021kj
86rpm
47%
21mph
Wednesday 10/26/22 @ 6:10 PM
214kj
88rpm
38%
17mph
Monday 2/20/23 @ 9:6 PM
✅
282kj
83rpm
45%
19mph
Workouts
331
kj
Sunday 1/29/23
461
kj
Sunday 10/22/23
221
kj
Wednesday 4/14/21
191
kj
Saturday 8/19/23
452
kj
Friday 6/23/23
658
kj
Saturday 4/30/22
680
kj
Saturday 3/4/23
214
kj
Wednesday 10/26/22