Shake and Bake

Workouts

Friday 9/1/23 @ 12:3 AM
49kj
58rpm
26%
9mph
30 min London Ride
Hannah Frankson
Saturday 4/29/23 @ 11:45 AM
✅
145kj
68rpm
41%
15mph
Monday 8/16/21 @ 12:36 AM
46kj
81rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/18/20 @ 8:4 PM
✅
49kj
81rpm
36%
15mph
Monday 6/21/21 @ 10:2 PM
125kj
74rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Monday 7/5/21 @ 12:28 PM
✅
145kj
71rpm
51%
17mph
Wednesday 11/4/20 @ 1:16 PM
42kj
84rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 10:59 AM
✅
52kj
84rpm
35%
15mph
Wednesday 7/29/20 @ 11:29 PM
111kj
62rpm
36%
12mph
30 min Common Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 10:58 AM
✅
203kj
58rpm
54%
17mph
Thursday 7/23/20 @ 9:58 PM
79kj
53rpm
35%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 11:32 PM
✅
164kj
70rpm
42%
15mph

Workouts

30 min London Ride
Hannah Frankson
49 kj
Friday 9/1/23
✅ 145 kj
Saturday 4/29/23
10 min Low Impact Ride
Alex Toussaint
46 kj
Monday 8/16/21
✅ 49 kj
Friday 9/18/20
20 min FTP Test Ride
Denis Morton
125 kj
Monday 6/21/21
✅ 145 kj
Monday 7/5/21
10 min Low Impact Ride
Tunde Oyeneyin
42 kj
Wednesday 11/4/20
✅ 52 kj
Tuesday 11/3/20
30 min Common Ride
Tunde Oyeneyin
111 kj
Wednesday 7/29/20
✅ 203 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
79 kj
Thursday 7/23/20
✅ 164 kj
Saturday 7/25/20