Shake and Bake
Workouts
Friday 7/24/20 @ 7:19 PM
363kj
79rpm
44%
18mph
Friday 11/15/19 @ 3:43 PM
✅
420kj
88rpm
43%
19mph
Monday 6/29/20 @ 1:33 PM
✅
358kj
75rpm
45%
18mph
Monday 12/9/19 @ 1:0 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 11:45 PM
222kj
79rpm
43%
18mph
Wednesday 1/22/20 @ 4:29 PM
✅
272kj
89rpm
43%
19mph
Saturday 6/13/20 @ 1:1 PM
469kj
77rpm
44%
18mph
Saturday 6/13/20 @ 7:24 PM
✅
513kj
87rpm
42%
19mph
Friday 6/5/20 @ 3:22 PM
480kj
74rpm
46%
18mph
Monday 6/8/20 @ 6:56 PM
✅
484kj
84rpm
42%
18mph
Wednesday 6/3/20 @ 5:6 PM
331kj
71rpm
46%
18mph
Monday 6/1/20 @ 5:47 PM
✅
432kj
90rpm
43%
19mph
Tuesday 9/3/19 @ 11:20 AM
189kj
74rpm
42%
17mph
Wednesday 10/9/19 @ 7:5 PM
✅
241kj
86rpm
42%
18mph
Saturday 8/3/19 @ 11:25 AM
241kj
69rpm
49%
18mph
Friday 1/10/20 @ 4:43 PM
✅
317kj
80rpm
50%
20mph
Monday 10/21/19 @ 11:26 AM
202kj
70rpm
45%
17mph
Wednesday 8/21/19 @ 9:55 PM
✅
217kj
88rpm
39%
17mph
Sunday 4/14/19 @ 11:22 AM
186kj
67rpm
45%
16mph
Saturday 8/31/19 @ 6:15 PM
✅
247kj
89rpm
41%
18mph
Workouts
363
kj
Friday 7/24/20
222
kj
Monday 6/15/20
469
kj
Saturday 6/13/20
480
kj
Friday 6/5/20
331
kj
Wednesday 6/3/20
189
kj
Tuesday 9/3/19
202
kj
Monday 10/21/19