Shake and Bake
Workouts
Monday 9/20/21 @ 11:17 AM
244kj
80rpm
45%
18mph
Saturday 10/3/20 @ 12:56 PM
✅
487kj
85rpm
56%
24mph
Tuesday 1/26/21 @ 12:15 PM
141kj
81rpm
42%
17mph
Tuesday 8/18/20 @ 1:31 PM
✅
222kj
90rpm
46%
21mph
Thursday 11/12/20 @ 2:52 PM
337kj
72rpm
46%
18mph
Saturday 9/19/20 @ 4:6 PM
✅
664kj
82rpm
55%
23mph
Saturday 1/25/20 @ 12:6 PM
223kj
64rpm
50%
18mph
Friday 1/24/20 @ 8:0 PM
✅
236kj
76rpm
45%
18mph
Friday 7/31/20 @ 11:28 AM
251kj
75rpm
47%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
295kj
83rpm
47%
20mph
Thursday 6/4/20 @ 8:35 PM
364kj
77rpm
45%
18mph
Sunday 6/7/20 @ 1:44 PM
✅
394kj
89rpm
42%
19mph
Sunday 6/7/20 @ 11:17 AM
215kj
76rpm
43%
17mph
Friday 6/5/20 @ 1:53 PM
✅
233kj
88rpm
40%
18mph
Sunday 10/14/18 @ 11:49 AM
113kj
68rpm
50%
17mph
Wednesday 5/6/20 @ 1:16 PM
✅
118kj
83rpm
42%
18mph
Thursday 7/25/19 @ 11:19 AM
241kj
71rpm
48%
18mph
Saturday 2/17/18 @ 2:1 PM
✅
259kj
86rpm
43%
19mph
Monday 3/4/19 @ 6:45 PM
✅
475kj
63rpm
48%
16mph
Thursday 4/12/18 @ 12:11 AM
kj
rpm
%
0mph
Workouts
337
kj
Thursday 11/12/20
215
kj
Sunday 6/7/20
kj
Thursday 4/12/18