Shake and Bake
Workouts
Wednesday 4/10/24 @ 11:14 AM
215kj
68rpm
47%
17mph
Sunday 9/17/23 @ 3:29 AM
â
219kj
65rpm
52%
17mph
Monday 11/27/23 @ 4:17 PM
236kj
68rpm
48%
18mph
Saturday 2/25/23 @ 2:23 PM
â
237kj
64rpm
53%
18mph
Monday 11/20/23 @ 5:4 PM
â
295kj
76rpm
42%
17mph
Wednesday 12/14/22 @ 2:43 AM
292kj
75rpm
49%
16mph
Wednesday 7/5/23 @ 6:1 PM
350kj
74rpm
46%
18mph
Wednesday 12/28/22 @ 9:1 PM
â
367kj
63rpm
52%
18mph
Sunday 12/26/21 @ 12:18 PM
228kj
72rpm
47%
18mph
Wednesday 1/20/21 @ 12:19 AM
â
338kj
71rpm
54%
21mph
Friday 11/12/21 @ 12:21 PM
232kj
77rpm
45%
18mph
Sunday 11/15/20 @ 9:20 PM
â
342kj
78rpm
52%
21mph
Wednesday 7/15/20 @ 4:4 PM
92kj
79rpm
40%
16mph
Sunday 11/15/20 @ 9:54 PM
â
155kj
81rpm
47%
20mph
Thursday 11/12/20 @ 2:52 PM
337kj
72rpm
46%
18mph
Saturday 7/4/20 @ 10:3 PM
â
510kj
76rpm
52%
21mph
Friday 7/31/20 @ 11:28 AM
251kj
75rpm
47%
18mph
Saturday 7/18/20 @ 7:52 PM
â
324kj
80rpm
49%
20mph
Saturday 1/25/20 @ 12:6 PM
223kj
64rpm
50%
18mph
Wednesday 2/5/20 @ 2:58 AM
â
302kj
71rpm
51%
20mph
Workouts
350
kj
Wednesday 7/5/23
337
kj
Thursday 11/12/20
223
kj
Saturday 1/25/20