Shake and Bake
Workouts
Thursday 2/16/23 @ 9:42 PM
193kj
75rpm
42%
17mph
Friday 2/18/22 @ 10:59 PM
✅
234kj
78rpm
44%
18mph
Sunday 10/16/22 @ 11:15 AM
146kj
84rpm
35%
15mph
Friday 1/7/22 @ 11:59 PM
✅
214kj
83rpm
41%
17mph
Monday 3/28/22 @ 3:54 PM
✅
244kj
80rpm
44%
18mph
Monday 1/3/22 @ 8:17 PM
199kj
75rpm
43%
17mph
Friday 11/12/21 @ 12:21 PM
232kj
77rpm
45%
18mph
Monday 11/16/20 @ 7:18 PM
✅
242kj
75rpm
47%
18mph
Wednesday 10/20/21 @ 11:16 AM
207kj
75rpm
44%
17mph
Wednesday 10/21/20 @ 6:42 PM
✅
235kj
75rpm
46%
18mph
Friday 7/23/21 @ 11:14 AM
243kj
72rpm
48%
18mph
Friday 1/15/21 @ 12:58 AM
✅
260kj
72rpm
49%
19mph
Tuesday 9/22/20 @ 11:15 AM
166kj
39rpm
42%
9mph
Monday 9/28/20 @ 6:10 PM
✅
202kj
41rpm
44%
10mph
Friday 7/31/20 @ 11:28 AM
251kj
75rpm
47%
18mph
Thursday 7/16/20 @ 8:1 PM
✅
271kj
77rpm
48%
19mph
Saturday 1/25/20 @ 12:6 PM
223kj
64rpm
50%
18mph
Saturday 1/25/20 @ 6:30 PM
✅
268kj
70rpm
51%
19mph
Saturday 9/28/19 @ 11:19 AM
219kj
75rpm
45%
17mph
Sunday 9/29/19 @ 1:33 PM
✅
260kj
79rpm
46%
19mph
Workouts
199
kj
Monday 1/3/22
223
kj
Saturday 1/25/20
219
kj
Saturday 9/28/19