Shake and Bake
Workouts
Friday 9/11/20 @ 12:7 PM
469kj
86rpm
43%
19mph
Saturday 10/9/21 @ 2:8 PM
✅
770kj
77rpm
54%
22mph
Thursday 11/24/22 @ 2:55 PM
394kj
82rpm
44%
19mph
Thursday 11/24/22 @ 2:57 PM
✅
702kj
74rpm
60%
24mph
Wednesday 10/23/19 @ 4:0 PM
385kj
84rpm
43%
18mph
Monday 11/16/20 @ 8:42 PM
✅
702kj
79rpm
57%
23mph
Tuesday 4/12/22 @ 11:55 AM
466kj
83rpm
41%
18mph
Saturday 12/5/20 @ 3:33 PM
✅
890kj
77rpm
57%
23mph
Tuesday 10/13/20 @ 9:31 PM
344kj
82rpm
41%
18mph
Tuesday 5/11/21 @ 12:47 PM
✅
629kj
81rpm
54%
23mph
Tuesday 9/24/19 @ 11:21 PM
510kj
80rpm
44%
18mph
Saturday 12/12/20 @ 4:42 PM
✅
895kj
77rpm
57%
23mph
Sunday 8/23/20 @ 6:8 PM
356kj
84rpm
42%
18mph
Thursday 10/31/19 @ 7:56 PM
✅
589kj
81rpm
53%
22mph
Sunday 7/14/19 @ 4:20 PM
✅
347kj
89rpm
38%
17mph
Thursday 7/18/19 @ 11:18 AM
41kj
66rpm
44%
16mph
Wednesday 11/21/18 @ 3:27 PM
311kj
94rpm
33%
16mph
Wednesday 5/9/18 @ 12:22 PM
✅
569kj
86rpm
50%
22mph
Wednesday 11/7/18 @ 12:48 PM
413kj
85rpm
40%
17mph
Friday 11/9/18 @ 9:23 PM
✅
775kj
81rpm
52%
22mph
Workouts
469
kj
Friday 9/11/20
394
kj
Thursday 11/24/22
344
kj
Tuesday 10/13/20
356
kj
Sunday 8/23/20
311
kj
Wednesday 11/21/18
413
kj
Wednesday 11/7/18