Shake and Bake

Workouts

Saturday 3/12/22 @ 8:19 PM
✅
220kj
80rpm
50%
21mph
20 min FTP Test Ride
Christine D'Ercole
Friday 2/21/20 @ 3:32 PM
179kj
81rpm
45%
19mph
Saturday 4/11/20 @ 7:20 PM
✅
231kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 11:21 AM
190kj
81rpm
39%
16mph
Saturday 8/3/19 @ 4:44 PM
✅
757kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 5:27 PM
609kj
84rpm
39%
17mph
Tuesday 9/17/19 @ 3:25 PM
✅
366kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:51 PM
318kj
82rpm
40%
17mph
Saturday 5/16/20 @ 1:41 AM
✅
479kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:10 PM
392kj
81rpm
39%
17mph
Saturday 4/18/20 @ 3:24 AM
✅
206kj
87rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 5:27 PM
180kj
83rpm
38%
16mph
Monday 4/27/20 @ 11:53 AM
✅
206kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 4:35 PM
181kj
84rpm
37%
16mph
Thursday 11/7/19 @ 5:55 PM
✅
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 11:59 PM
194kj
80rpm
34%
14mph
Saturday 9/28/19 @ 12:23 AM
✅
121kj
84rpm
42%
18mph
15 min Hip Hop Ride
Kendall Toole
Sunday 9/22/19 @ 10:32 PM
89kj
86rpm
37%
16mph
Sunday 9/22/19 @ 2:52 PM
✅
378kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 7:3 PM
276kj
77rpm
40%
16mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
✅ 220 kj
Saturday 3/12/22
179 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 231 kj
Saturday 4/11/20
190 kj
Friday 6/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 757 kj
Saturday 8/3/19
609 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Tuesday 9/17/19
318 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Saturday 5/16/20
392 kj
Saturday 5/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 206 kj
Saturday 4/18/20
180 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Monday 4/27/20
181 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Thursday 11/7/19
194 kj
Thursday 9/12/19
15 min Hip Hop Ride
Kendall Toole
✅ 121 kj
Saturday 9/28/19
89 kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Sunday 9/22/19
276 kj
Monday 9/23/19