Shake and Bake

Workouts

Wednesday 5/17/23 @ 10:53 PM
106kj
80rpm
36%
15mph
20 min 90s Rock Ride
Denis Morton
Tuesday 1/16/24 @ 10:42 AM
✅
123kj
80rpm
39%
16mph
Tuesday 7/20/21 @ 3:27 PM
32kj
74rpm
31%
12mph
10 min Climb Ride
Denis Morton
Wednesday 2/23/22 @ 11:2 AM
✅
71kj
71rpm
45%
17mph
Friday 1/29/21 @ 4:42 AM
24kj
82rpm
25%
11mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/9/22 @ 10:55 AM
✅
62kj
77rpm
40%
16mph
Saturday 4/17/21 @ 11:40 AM
62kj
69rpm
36%
14mph
15 min Pop Ride
Erik Jäger
Monday 12/28/20 @ 11:8 AM
✅
107kj
74rpm
44%
17mph
Tuesday 3/23/21 @ 10:35 PM
✅
134kj
77rpm
47%
19mph
15 min HIIT Ride
Denis Morton
Monday 1/11/21 @ 11:9 AM
111kj
81rpm
42%
17mph
Sunday 3/3/19 @ 5:22 PM
114kj
70rpm
47%
17mph
15 min Pop Ride
Robin Arzón
Tuesday 3/5/19 @ 11:30 AM
✅
131kj
69rpm
49%
18mph
Wednesday 1/23/19 @ 5:44 PM
331kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/25/18 @ 9:56 AM
✅
352kj
81rpm
43%
18mph
Wednesday 1/9/19 @ 9:9 PM
370kj
78rpm
44%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 1/15/19 @ 11:3 AM
✅
370kj
74rpm
46%
18mph
Thursday 11/22/18 @ 3:17 PM
389kj
89rpm
41%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
✅
406kj
83rpm
45%
19mph
Monday 9/17/18 @ 2:37 PM
349kj
81rpm
43%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 10:2 AM
✅
380kj
77rpm
46%
19mph

Workouts

20 min 90s Rock Ride
Denis Morton
106 kj
Wednesday 5/17/23
✅ 123 kj
Tuesday 1/16/24
10 min Climb Ride
Denis Morton
32 kj
Tuesday 7/20/21
✅ 71 kj
Wednesday 2/23/22
10 min Low Impact Ride
Denis Morton
24 kj
Friday 1/29/21
✅ 62 kj
Wednesday 2/9/22
15 min Pop Ride
Erik Jäger
62 kj
Saturday 4/17/21
✅ 107 kj
Monday 12/28/20
15 min HIIT Ride
Denis Morton
✅ 134 kj
Tuesday 3/23/21
111 kj
Monday 1/11/21
15 min Pop Ride
Robin Arzón
114 kj
Sunday 3/3/19
✅ 131 kj
Tuesday 3/5/19
45 min Power Zone Ride
Matt Wilpers
331 kj
Wednesday 1/23/19
✅ 352 kj
Wednesday 4/25/18
45 min Tabata Ride
Robin Arzón
370 kj
Wednesday 1/9/19
✅ 370 kj
Tuesday 1/15/19
45 min Turkey Burn Ride
Robin Arzón
389 kj
Thursday 11/22/18
✅ 406 kj
Thursday 11/22/18
45 min All for One Ride
All Instructors
349 kj
Monday 9/17/18
✅ 380 kj
Tuesday 7/3/18