Shake and Bake
Workouts
Wednesday 5/17/23 @ 10:53 PM
106kj
80rpm
36%
15mph
Tuesday 1/16/24 @ 10:42 AM
✅
123kj
80rpm
39%
16mph
Tuesday 7/20/21 @ 3:27 PM
32kj
74rpm
31%
12mph
Wednesday 2/23/22 @ 11:2 AM
✅
71kj
71rpm
45%
17mph
Friday 1/29/21 @ 4:42 AM
24kj
82rpm
25%
11mph
Wednesday 2/9/22 @ 10:55 AM
✅
62kj
77rpm
40%
16mph
Saturday 4/17/21 @ 11:40 AM
62kj
69rpm
36%
14mph
Monday 12/28/20 @ 11:8 AM
✅
107kj
74rpm
44%
17mph
Tuesday 3/23/21 @ 10:35 PM
✅
134kj
77rpm
47%
19mph
Monday 1/11/21 @ 11:9 AM
111kj
81rpm
42%
17mph
Sunday 3/3/19 @ 5:22 PM
114kj
70rpm
47%
17mph
Tuesday 3/5/19 @ 11:30 AM
✅
131kj
69rpm
49%
18mph
Wednesday 1/23/19 @ 5:44 PM
331kj
80rpm
42%
17mph
Wednesday 4/25/18 @ 9:56 AM
✅
352kj
81rpm
43%
18mph
Wednesday 1/9/19 @ 9:9 PM
370kj
78rpm
44%
18mph
Tuesday 1/15/19 @ 11:3 AM
✅
370kj
74rpm
46%
18mph
Thursday 11/22/18 @ 3:17 PM
389kj
89rpm
41%
19mph
Thursday 11/22/18 @ 3:28 PM
✅
406kj
83rpm
45%
19mph
Monday 9/17/18 @ 2:37 PM
349kj
81rpm
43%
18mph
Tuesday 7/3/18 @ 10:2 AM
✅
380kj
77rpm
46%
19mph
Workouts
331
kj
Wednesday 1/23/19
389
kj
Thursday 11/22/18