Shake and Bake
Workouts
Thursday 11/24/22 @ 2:55 PM
394kj
82rpm
44%
19mph
Thursday 11/24/22 @ 2:54 PM
✅
549kj
81rpm
51%
22mph
Monday 4/18/22 @ 4:43 PM
90kj
83rpm
33%
14mph
Sunday 4/17/22 @ 3:42 PM
✅
242kj
88rpm
49%
21mph
Tuesday 4/12/22 @ 11:55 AM
466kj
83rpm
41%
18mph
Saturday 9/19/20 @ 11:56 AM
✅
727kj
83rpm
51%
21mph
Wednesday 7/14/21 @ 4:17 PM
214kj
82rpm
41%
17mph
Wednesday 7/14/21 @ 10:30 AM
✅
344kj
81rpm
51%
21mph
Sunday 12/13/20 @ 8:38 PM
421kj
73rpm
49%
19mph
Sunday 12/13/20 @ 6:26 PM
✅
582kj
83rpm
52%
22mph
Tuesday 10/13/20 @ 9:31 PM
344kj
82rpm
41%
18mph
Thursday 4/2/20 @ 12:10 PM
✅
507kj
86rpm
48%
21mph
Sunday 10/11/20 @ 11:40 PM
296kj
73rpm
50%
19mph
Sunday 10/11/20 @ 1:3 PM
✅
380kj
75rpm
56%
22mph
Sunday 8/23/20 @ 6:8 PM
356kj
84rpm
42%
18mph
Wednesday 8/26/20 @ 10:1 AM
✅
499kj
88rpm
46%
21mph
Sunday 7/14/19 @ 4:20 PM
347kj
89rpm
38%
17mph
Wednesday 8/16/17 @ 9:57 AM
✅
542kj
77rpm
53%
21mph
Wednesday 11/7/18 @ 12:48 PM
413kj
85rpm
40%
17mph
Sunday 11/4/18 @ 2:36 PM
✅
705kj
83rpm
50%
21mph
Workouts
214
kj
Wednesday 7/14/21
421
kj
Sunday 12/13/20
344
kj
Tuesday 10/13/20
296
kj
Sunday 10/11/20
356
kj
Sunday 8/23/20
413
kj
Wednesday 11/7/18